Today it is highly important to be a good-looking person. Keeping fit is one of the ways to improve your image. A lot of people are fighting obesity and dream about losing pounds. Gaining weight, however, can also be a rather challenging task.
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Are you tired of being extremely slim? Do you want to normalize your weight and build muscles without spending days and nights in a gym with an expensive fitness instructor? Do you want to know which diet you should stick to in order to achieve your goal and not to spoil your health?
These 5 apps for Android and iOS will transform your smartphone into your personal dietitian, fitness instructor, and motivator. Here we go!
HealthifyMe – Calorie Counter
This app is a way to monitor your health by providing workout plans, weight-loss diets, and even personal trainers. You can track your handwashing, sleep, weight loss, and calories with special trackers.
To make sure you don’t forget to exercise, here you can compete with friends every day and keep your fitness, also motivating you will be a workout club. Thanks to the integration with Google Fit and Samsung Health, you can track your results on all your devices.
The platform has workout records and all of them without the use of special devices, related to yoga, fitness with a personal trainer who monitors your results and offers a program specifically for you, classes for the whole body – abs, chest, biceps, getting rid of belly fat and more.
Also, a plus is the availability of a nutrition and calorie calculator to keep track of your healthy diet, and a specialized feed will allow you to find the best diets and tips to improve your performance.
This app is endorsed by doctors hospitals, millions of people who have gone through the same program, so you should not doubt your results!
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Fitness Meal Planner
Losing weight has always been a buzzing issue and most of the fitness programs, diet, and apps are aimed to help you to lose weight in different ways, but most people don’t even know that sometimes gaining weight can be even a more complicated task.
It is not always clear how to make the body gain weight, especially fat weight.
At the same time, if you are going to the gym and you’re lifting weights, you are probably aiming to gain weight and the right nutrition is the crucial component here. Moreover, gaining muscle weight is healthier than just doing it by consuming tons of carbs, which sometimes led to a number of hazardous diseases.
The issue is especially important for bodybuilders since they need to gain muscle weight on a regular basis – thus they always go to the gym and have the right nutrition. If you would see how fast the bodybuilder would lose his/her muscles without working out and the right nutrition, you’d be surprised. The muscles are gone first.
That’s why this app is specified on the fitness diet for everyone. It can help you to lose or gain weight – as you wish. But since here we are talking about gaining some pounds, let’s highlight this side of Fitness Meal Planner.
The right diet is crucial – not only for your muscles ad weight but for overall health. Luckily, this topic is extremely trending nowadays, so it is not that hard – to stick to a healthy diet.
Like in Fitness Meal Planner – just enter your current height and weight and enter the desirable weight. The app will compile the diet program just for you.
There is also the possibility to highlight some extra features for the meal plan, like lactose intolerance or a gluten-free diet. Each day the app will be compiling for you a menu with a detailed description of meals, including recipes and the full calculations of nutrients (proteins, carbs, fats, and so on).
Of course, if you don’t feel like eating a certain meal you can substitute it in a single click. The menu is totally flexible. The overall app was developed together with the leading nutritionists and physiologists so it will likely bring you the result of gaining healthy weight since all the data here is scientifically-based.
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Lifesum: Healthy Eating & Diet
The app is designed to support healthy eating because that’s where we start our everyday. There are recipes for tasty and varied dishes and tips for transition to the right diet, which will allow you to happily change your views on the diet and thereby maintaining a beautiful figure.
You don’t have to count calories, because the nutrition journal and planner will calculate everything for you and choose the right diet for you so that you can reach your goal. The interface is intuitive and simple, so it will not cause problems with use.
This planner can be synchronized with Google Fit and Samsung Health, which will allow you to track not only nutrition but also physical activity, which is a big plus.
The main goal of the developer is to help people with a change of approach to healthy eating, which is not only healthy but also varied and delicious, as confirmed by millions of users of the application.
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Diets to gain muscle
Diets to gain muscle is an app for Android so you can download it only on Google Play. The app has lots of great recipes that are suitable for those who want to gain muscles. There are 20 diet plans that you can use to build a perfect body.
The interface of the app is rather simple – there are no irritating frills, only the information that you really need. You can adjust the settings in whatever way you like. You can make up your personal plan and track how you progress on your way of gaining weight.
By the way, the application has its own BMI calculator so you can go through system checks from time to time to make sure everything’s within the norm.
Enter your body weight, your height, and some other parameters to see the changes over time. There are some basic notions present in the app, certain theories on how you can build muscles – you can use them as a guide to achieving your goal.
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MyFitnessPal
MyFitnessPal is a very popular app and this is a calorie counter which is the determining moment in each diet. When you decide that you want to gain some weight calculating all the calories of your meals becomes crucial.
And MyFitnessPal promises to make this process not as elaborate as it might seem at first sight – luckily, modern software can make all the calculations for you in just a few clicks.
Classically, the first thing you do here is entering the information about yourself, about your current weight, height, the specific features of your body, etc.
Then, you create a weight goal and note how soon you want to achieve it. Please keep in mind that gaining weight doesn’t happen overnight, and you will definitely need at least a month to see some progress.
Then the app will compile a diet for you with all the necessary number of calories. There will be several menu options for each day. By the way, one of the advantages of this app is that includes more than 6 million recipes of various meals, so you can be sure you won’t get bored with this one.
What is more, here you can find the workout programs that help you to gain weight. In combination with the right diet, it should give the super-fast and effective result. MyFitnessPal can be synchronized with more than 350 other devices, including Apple Watch, which makes it even more convenient in usage.
We hope with the help of this article you have found an app that you were looking for. We wish you luck in your way towards a perfect body!
