Weight training is an effective way to build muscle mass and improve fitness. Yet, to get results, it is important to track your workouts. This will help you improve your progress, make necessary adjustments, and avoid injuries.
Sufficient weight is the key to a successful workout and a burst of energy. If you are tired of being extremely slim and want to get better results, then try these best apps to help you to gain weight.
In this review, we’ve gathered the best free weight training tracker apps. These apps offer ready-made personalized workouts tailored to your preferences and fitness level. Let’s take a closer look.
Gym Workout Tracker: Gym Log by Leap Fitness Group
With the help of Gym Workout Tracker, you will be able to track the schedule and approaches of your workouts, get fit, and develop endurance.
The app is suitable for both beginners and advanced athletes and also allows you to choose an individual training program for weight correction and muscle mass gain. It includes more than 500 different exercises to create varied and productive workouts.
The app displays statistics and graphs of the results of training, allowing you to track the degree of progress.
The uniqueness of the tracker is manifested by the ability to create your training programs and add new exercises. There are also options for performing workouts both for the whole body and for a separate muscle group.
You can also increase or decrease the number of approaches and repetitions, thereby adjusting the intensity of the workout. Video and text instructions for all types of exercises will be available for your convenience.
It is important to note that you don’t need an internet connection to use the app and the tracker doesn’t require you to spend any money.
You may also like: 11 Best AI Fitness Trainer Apps for Android & iOS
StrongLifts Weight Lifting Log
StrongLifts is a guide to the world of sports and training. This tracker is characterized by its simplicity and multifunctionality.
The app offers a pre-designed training program, which is free of charge. Or you can create your own training plan and add new exercises. All you need is to train and log your workouts with a couple of taps.
The tracker provides video instructions and descriptions of the exercises you do. Includes a quick report on the number of repetitions and approaches in the gym, eliminating typing. It provides access to workout history, progress charts, and a calendar for planning future workouts.
When exercising, an automatic rest timer is triggered to help avoid overload. According to statistics, more than 3.5 million athletes started their athletic life with StrongLIfts. Finally, it should be noted that a professional powerlifter athlete took part in the development of the app.
To access the widest interface of the app, there is access to an annual or monthly subscription for a fee. Using this tracker, the result will not wait long.
Gym Workout Planner & Tracker
This app is designed for effective training of bodybuilders. It is a completely universal electronic diary for keeping records of workouts. It contains a set of exercises for weightlifting, powerlifting, and bodybuilding.
The app will help you effectively pump all muscle groups and get a dream body. It contains detailed training programs, allows you to record results, tracks completed goals, and indicates possible improvements.
With the help of the presented training programs, it is possible to achieve muscle mass building, muscle hypertrophy, fat burning, and increased strength. The result of all the workouts performed is maintained. You can train and use this app in the gym and even at home.
If you want, you can create your unique training program, because the app library contains more than 300 different exercises. Alternatively, there are ready-made training programs of various levels of complexity. The choice is yours.
Do bodybuilding with Daily Strength and progress with every workout.
Alpha Progression Gym Tracker
Alpha Progression is an app designed for real fitness enthusiasts and beginners. With this program, you can easily track your training schedule, progress, and goals.
The app analyzes the result of your past workouts and displays an algorithm for the number of approaches, repetitions, and the amount of weight lifted.
All your records and achievements are noted in the app, which helps you stay motivated and keep moving forward. A rest timer is automatically triggered, allowing you to balance your workout and rest time. Note that Alpha Progression has personalized workouts for both men and women.
This app is free to use, but it also includes a paid PRO version. By accessing the paid version of the program, you will become the owner of many exclusive materials, including recommendations to improve the quality of training, a planner, and a graphical representation of your progress.
There are 2 subscription options available to you. You can buy the paid version of the app every month, or pay for the whole year at once and get a discount.
You will also have free access to a trial subscription for two weeks.
You may also like: 12 Free Weight Tracker Apps for Android & iOS
Strong Workout Tracker Gym Log by Strong Fitness PTE. LTD.
Strong Workout Tracker Gym Log by Strong Fitness PTE LTD will help you achieve the best results because it has a wide range of training programs.
Among the features of the tracker for fitness enthusiasts should be emphasized simple and easy-to-use interface. The training program includes both cardio and strength training. It is also possible to correct the program and create complex classes.
To follow the technique and correctness of the exercises, you are provided with instructions for the performed tasks in the form of videos.
The app has an automatic clock that controls the time interval between training and rest. Besides, it has a warm-up calculator that individually selects the load weight.
The presented fitness program is optimized for Starting Strength as well as for StrongLifts 5×5, but it is easy to change to any other training program.
This app is designed for beginners and fitness experts alike. It is worth noting that one of the most important features includes automatic synchronization of all your data. The app already has more than 1 million users. Join the team of athletes.
JEFIT Gym Workout Plan Tracker
If you like to exercise and go to the gym, you should get acquainted with the JEFIT app. This workout planner is available to you if you are an inexperienced and novice athlete, as well as if you are already in the ranks of professionals.
The app contains over 1400 different exercises and many workout programs.
You will always be able to track your progress, watch your fitness improvement, and take part in monthly challenges. By participating in challenges, you can compete both with yourself and with the active sports community.
Using this fitness app, you are guaranteed to receive support and motivation from a large community as well as help from personal trainers.
Furthermore, there is a function to generate specialized workouts for an individual muscle group. You can adjust the duration and intensity of your workout yourself. The workout tracker allows you to build a plan for the week ahead, alternating between different sets.
With the presented fitness app, you will be able to check your endurance and muscle strength using special evaluation training programs. With JEFIT you will get your cherished dream body.
You may also like: 11 Best Weight & Food Calculator Apps for Android & iOS
Gym WP – Workout Routines
Gym WP is an app for those who are building a dream body, or athletic career and maintaining a healthy lifestyle.
This fitness tracker contains absolutely everything you need to achieve dizzying success in the gym in a relatively short period.
This fitness app combines several types of workouts to improve your results. Allows you to customize your workout program, download extra exercises, and choose your exercise rhythm.
It includes several programs for weight loss or weight control, and also allows you to analyze body indicators.
Several exercise options are presented in the app, including barbells, dumbbells, and freestyle exercises. Yet, you can mix several types of exercises and still get a more effective comprehensive workout.
With this tracker, you can forget about the possibility of missing a workout because the app will remind you about it. All you need to do is specify the date and time of your gym visit. It also evaluates the degree of muscle fatigue and sets the rest time required for the recovery of all systems.
