Aware – Meditation & Mindfulness app review

This is one of the best applications of its kind. Meditation can ease your awareness of life, open up a new understanding of the present moment. Every day you will receive meditative care sessions that constitute the technical basis of Mindfulness Meditation. After the first week, you need to purchase a premium version of the application, which will open for you an access to various courses on stress, fatigue, depression, relationships, and much more. Choose any course depending on your inner state of mind and the way of life that you lead. Apply the acquired knowledge in the daily aspects of life. ‘Energizers’ are small meditative exercises that you can refer to at any time. Such exercises as breathing, dive management, etc. are aimed at relaxing and acquiring serenity.

In the free version of the application you will find:

1. One week access to courses on meditation.
2. Free 7 day access to the ‘Energizers’ exercises.
3. Waking Up and Sleeping Meditation Singles also will be at your disposal absolutely for free.
4. Ability to track your progress.
5. Clever reminders.
6. Round the clock support.

When you purchase a subscription, you get:

1. Full access to all courses on meditation.
2. Guided mindfulness meditation courses.
3. Full access to Single Meditations.

It has been scientifically proven that mindfulness meditation helps to reduce stress and depression, people who undergo such courses begin to sleep better, they become less irritable. Check also 11 Best Motivational Apps 2017 for Android & iOS

Key Features

• Daily guided meditation sessions designed to build mindfulness and present-moment awareness
• Energizers — quick breathing and relaxation exercises accessible anytime you need a mental reset
• Specialized courses targeting stress, anxiety, sleep, relationships, and emotional well-being
• Progress tracking to monitor your meditation journey and consistency over time
• Smart reminders to keep you committed to your daily practice

Pros and Cons

• Pro: Generous free trial gives you a full week to explore courses and features before committing
• Pro: Energizers are perfect for busy people who can’t carve out 20 minutes but need a quick mental breather
• Pro: 24/7 customer support means help is always available if you get stuck
• Con: Premium subscription required after the first week to access the full library of courses
• Con: Another meditation app in a crowded market, so it may not feel revolutionary if you’ve tried similar apps

Bottom Line

Download Aware if you’re serious about starting or deepening a meditation practice and want structured guidance for specific life challenges. It’s ideal for beginners thanks to its free trial, and the Energizers make it practical for anyone looking to sneak mindfulness into their hectic day.