Physical therapy is a great way to keep your body healthy and strong. But sometimes, it can be hard to find the time or money for regular sessions with a therapist.
Fortunately, we’ve picked up the best free physical therapy apps for Android & iOS you could try. These apps make physical therapy more accessible than ever before. These therapy apps offer flexible treatment options and personalized rehab plans tailored to individual needs. With these apps, you get anti-barrier solutions that help you stay on course and get effective help along the way. Take a look!
Physical Therapy by OneStep
Let’s start with an app that helps you benefit from physical therapy in the comfort of your own home. It lets you meet a therapist online and follow a personalized recovery plan. You’ll get to schedule your meetings with the therapist, set goals, and adapt the rehab plan founded on your requirements.
The plan usually includes video tutorials for physical tasks you’ll need to complete. All the tutorials are pretty detailed and easy to follow, so no worries here. You’ll get to specify where you’re going to perform the exercises: at home, at the part, at the gym, or whatever else, and the app will adjust the exercises to match your requirements perfectly. Most tasks don’t require any additional equipment (you may need a chair or smth, but nothing special).
Herewith, the app contains plans for all kinds of injuries from hip replacement or chronic pain to neurological issues. All of them are made by professionals, and licensed therapists will be there to guide you through everything and keep an eye on improvements. The app doesn’t work on sub-packs, but you can try it for free for two weeks.
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MedBridge GO
The main goal of this app is to help you stick to the recovery plan and try your best to do so. How does it get done? Well, this app is all about gamification and making the rehab routine less stressful. It makes your exercises feel like regular fitness workouts. The app will send you reminders, motivate you to move forward, and try to keep you engaged in general.
Does it make it less professional, then? No. In fact, you’ll need to enter the code from your provider to actually access your rehabilitation plan and get started with it. Once it’s done, you’ll get to use multiple video tutorials for all the exercises you need to do. All the videos are easy to follow, and you won’t need extra equipment of any kind.
And don’t forget to set reminders to make sure you won’t skip a single day for exercises. Plus, the app has a built-in chat where you can reach your therapists right away. Thus, the therapist will be able to adjust the plan if needed and monitor your progress. There’s even a full-on educational section if needed.
Omada Joint & Muscle Health
With this app, you’ll get to treat your pain and learn how to prevent it. It’s all about teaching you how to treat your injuries wisely and doing everything to make the pain go away. The good thing about this one is that it’s quite flexible. It lets you adjust the schedule and make sure it fits into your routine perfectly fine.
More to that, the app lets you connect with a specialized therapist and build a custom recovery plan just for you. The app comes with a video chat tool, so you’ll get full-on online sessions. The therapists will pick up all the essential exercises and will be there to guide you through the entire journey. Plus, you can use the app to track your own progress and stay on track with the course.
The plans are usually split into phases so that you’ll get motivated boosters after completing each one. All the exercises come with video tutorials that are easy to follow. You’ll also get additional therapeutic activities that help to make recovery more effective. There is a whole section of educational tips as well, which is handy.
BlueJay Engage
This app is a personal companion to help you get through rehabilitation. It lets you get a personalized rehab plan filled with home exercises. The plan gets provided by your therapist first, the app is only here to let you access it with ease. All the exercises get presented as video tutorials that show everything step by step.
Beyond that, you can read detailed instructions on how to do the tasks the right way and how to avoid any kinds of potential injuries. The app will show how many times each exercise should be repeated and tracks the progress as you go. You’ll also need to answer a couple of questions after every session.
As you go, you’ll get to adjust the plan to match your need and keep the efficiency high. The app also comes with a chat for you to connect with the therapists. You’ll need to log the progress and discuss if your plan needs changes or not. You may even plan a video visit to let your doctor watch you perform the exercises (just to make sure everything gets done correctly).
Physiopedia
The concept of this one is different, but it doesn’t make it less effective when it comes to rehab. What it does is it gathers all the info from the larges physical therapy website. Thus, all this knowledge is just a few taps away and ready to support you along the practice. It can be used as a reference tool or just a source that helps you understand how physical therapy really works.
The app covers thousands of verified articles (no worries, the info can not be altered by anyone) you can search and save for further use. You get unlimited search and viewing. You may rather search via keywords or just browse through categories till the right article is found. All the articles you read get saved in your history, and you can browse them again with a few taps only.
In fact, the app provides an audio narration, so you can listen to any article and pretend you’re listening to a podcast (which makes it way easier to understand). You can also save articles for offline use if needed. The free version limits you to three offline articles, though, so keep that in mind. There’s also a dark mode for late reads if needed.
Prehab
Concept speaking, this is a classic workout app but for physical therapy. It lets you move along with your rehab journey from home, the gym, or wherever you feel most comfortable. The app provides multiple exercises approved by specialists that help you take your health under control. You’ll learn how to get rid of pain, train wisely, and avoid injuries while doing so.
The app covers over 50 programs to help you progress with your rehab journey. You can customize the programs according to your needs as well, which is handy. The program gives you access to full-on video classes with video tutorials that are easy to follow. All of these are made by coaches and therapists, and there are instructions that explain all the details.
Another cool tool is the so-called body scan. It lets you mark the parts of your body where the pain is located. Thus, the app will understand the types of exercises you need most along with those that better to be avoided. Herewith, the app is also about education. There’s a full section that lets you learn how pain affects your body and how exercises help with it.
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Hinge Health
Here’s the app that helps you boost the efficiency of your rehabilitation. It uses smart techs along with clinical care that gets physical therapy to a whole new level. At first, the app will connect you with a clinical health specialist that will be there to assist you through the entire course.
The specialist will pick up the perfect plan that fits your needs and won’t do any more harm. All these programs are highly customizable, so feel free to address your wants and needs. The plan will be picked founded on your medical history and the questionnaire you’ll pass in the app.
The good thing is, all the exercises offered by the app are pretty short and can be incorporated into almost any routine. The average sessions last up to 15 mins and don’t require any equipment at all. You’ll get easy-to-follow tutorials on how to perform each task along with text instructions. The app will track your progress and let the therapists adjust the plan based on it.
Joint Academy
This app offers clinically proven assistance along your rehab journey. It covers digital treatment for various kinds of pain. To get into detail, it works for shoulder, knee, hip, back, neck, and hand pain. The app will connect you with a licensed specialist that will make sure your recovery progresses and helps with pain relief.
You’ll get a personalized program aimed specifically at your injuries. Each day, you’ll get the list of activities and exercises required for your improvement, and you’ll need to do them step by step. Not all of these activities are actual exercises, so there won’t be too much work. As for the exercises, all of them come with illustrations and animated tutorials for you to follow.
Plus, the app covers a bunch of edu materials that let you learn more about how therapy works and how to get rid of pain once and for all. You’ll get to set health goals and monitor progress along the way. There are also tons of community groups you can join to connect with people who have similar issues.
SimpleTherapy
As you may guess by the name, this app is here to make your rehabilitation easier. This app lets you access pain management programs for all kinds of issues. But first, you’ll need to connect with a specialist and give all the information (including medical info) about your problems. Once it’s done, you’ll get a clinically validated rehab program to follow.
Herewith, the app offers live physician support at every step, so you won’t be left unguided. All the plans include injury prevention care and instructions, so you won’t harm yourself during sessions. Plus, the programs won’t take more than 15 mins of your time, so you can add them to your routine right away.
The plan will adapt to your needs with time, so you get maximum effectivity all the way. And don’t forget to give feedback to your specialist to make sure all your requirements are actually covered. Once you’ll use the app for a while, you’ll be able to build a full-on health pack to send to your doctor.
Exakt Health
That’s an injury rehab app that helps you get the most out of your rehabilitation. It features adjustable rehab plans that are easy to follow. Plus, there’s a whole section of curated tips to assist you along the way. The plans include various activities and exercises you can easily add to your routine.
The app covers a wide range of injuries it can help with, no worries. All the exercises get explained in detail to make sure you’re doing everything right. There’s also an injury-safe instruction that stops you from hurting yourself while training. And although the exercises seem easy to complete, you’ll get surprised by how little it takes to get injuries while training.
Besides, you can specify where you’re planning to train (at home at the gym, or wherever else). You can also mark if you have any equipment to exercise with or not. You’ll also need to give feedback after every session to estimate its efficiency and all that. The app will monitor the progress through all the rehab stations as well.
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Luna Physical Therapy
To wrap up, there’s an app to access physical therapy on demand. It lets you do exercise and stick to the rehab plan right from your home with ease. You can easily set a meeting with a specialist as well, such sessions are available 7 days a week.
The good thing about this app is that it accepts insurance if needed and doesn’t require a prescription. There are several types of appointments here as well: in-person, at home, or online. The therapists offered by the app specialize in multiple things from sports injuries to neurology, vestibular condition, and all that. All of them are also licensed and checked, so no worries.
All you need to do here is to describe your conditions and the app will pick a perfect specialist for you. You’ll get a personal activity plan along with animated exercise tutorials. As you go, the specialist will monitor your progress and support you at any time.
