Are you going to lose weight, begin eating healthily or just keep control on what you eat? Had been trying many times before and still has no results? Had started a diet but couldn’t keep on? If this is about you, and you still need to find your perfect way to your perfect weight and figure, calorie counting apps are just what you have been searching for so long.
Have you ever thought why some of us tend to become heavier or not? The deal is in the quantity and the quality of what we eat. What do the calories mean for us? It’s the determined amount of the energy that we can get from the food. Every product has it’s own energy value. So, it’s important to keep in mind how much energy do we consume from the food. Sometimes eating too much doesn’t mean eating a great amount of food. For example, a handful of nuts can consist of more calories than a can of beans. That it’s better for us to track food and know for sure how much energy do we really consume.
The normal calorie intake rate for an average human is 1500 kilocalories a day. The rate varies from each person individually and depends on his physical activity, gender, genetic factors and etc. To make things clearer, the main thing we should know is that eating more calories than we can burn can cause to the overweight. If we eat more calories than we need the surplus turns into fat. Conversely, if we eat not much less than our needs than we tend to lose weight.
So, that is why it’s important to keep in mind how much energy do we consume from the food. Sometimes eating too much doesn’t mean eating a great amount of food. For example, a handful of nuts can consist of more calories than a can of beans. That is better for us to track food by the special calorie counters.
You can keep records on your block note or diary but don’t you think that it’s not as convenient as recording the nutritional information data into your mobile – the helper which is always with you? Apps creators have already understood that and there are many decisions for us to install. There is a great choice of apps nowadays.
We tried to consider every app to select the best ones for your right choice. It isn’t a problem anymore. Here you can see the list of the most functional and helpful apps which are already loved by millions of users. Get in shape being aware of the consumed carbs fats and proteins in your body. If you want to take care not only about your nutrition but to begin doing exercise to keep your physical form then take a look at 15 Best Workout Apps For Android & iOS, and find your best app in our list to stay healthy in 33 Best Health Apps for Android & iOS 2017.
And, what about calorie counter apps list, fasten the seatbelts, prepare, we begin!
LoseIt consists of the whole complex of different things that will help you to increase body weight and become fit.That’s why LoseIt! is not only a calorie counter app as you could think firstly. Despite a large database of foods&meals that you can track and log in there are also plenty of exercises for all groups of your muscles with explanations which you can repeat after.
It’s like your personal guide in the “slim world” which will help you stay motivated and help your progress. Do the challenges, reach your goals, get a support from the other patrons and define the energy value of your meals getting healthier with this app.
Of course, we cannot forget about MyFitnessPal – the most popular app throughout the internet to lose weight & become healthier. With it, tracking what you eat has become quite easy!
MyFitnessPal has lots of advantages like the fast search of food to log in, scanning barcodes, and creating new recipes for your diet without writing on paper. After downloading, just log in your present weight and the weight you want to have in future. The app will calculate everything by itself. No more сaloric value tables and counting manually.
You can track the food from your computer or just from your mobile – it’s no difference because they are integrated.This means that you can monitor your food wherever you are – you will see the results anyway.
The app also includes a huge database of fitness exercises for all group of muscles, as well. So, it can become one of the basements of your weight loss plateau. You can also try a premium version with more functions.
YAZIO – Calorie Counter & Nutrition Tracker
The opportunity to create and log in your own recipes or just cook the meals, offered by Yazio will make you excited. The app will help you to know more about healthy products& diets. You can create new recipes if you are a prediabetic, having a special diet or just like to blend different products to receive a new thing.
There are lots of food items which you can choose from or you can enter if there is no meal you’re eating. The special barcode scanner will save you from manually printing and built-in pedometer will motivate to reach your goals. All that allows keeping control of your weight easily.
There is the only thing that you should know about YAZIO Calorie Counter that it does not work without an internet connection. Though, it is easy to use and has a bright colorful design that you will definitely like. Customize your own food diary, track your activity and nutritional information with YAZIO calorie counter app.
MyPlate Calorie Tracker
This calorie tracker stays apart from the other similar apps thanks to the ability to control and track daily water intake and it doesn’t allow you to miss your time to eat thank to the special reminder. Moreover, you can easily monitor the consumption of your macronutrients like fats, carbs, and protein.
The another great plus is the ability to sync with Google Fit app which helps you not to log in burned calories manually. Save you results of burned energy from running, walking, cycling or even jogging. Of course, MyPlate Calorie Tracker also includes functions like creating own meals and dishes, getting individual daily calorie goals, and tracking over 2 million foods, as well.
Calorie Counter MyNetDiary
The blog section where you can find plenty of information about the micronutrients and the green design won’t leave you indifferent to the way to your perfect body. Special recommendations in heading “Analysis” given by the app will help you to adhere to the right course.
The water intake control and user-friendly interface, clear headings and counting fats, carbs, and protein separately are things that you will probably like.
HealthyMe Weight Loss
Do you like Indian cuisine? Having a trip throughout Asia, eating unaccustomed food and still want to keep fit? HealthyMe is not really a usual app to lose weight. As you could already guess, it is specified mostly on Indian foods and includes over 100 thousand of variants to choose from. Curry, Biryani, momos, Idli, Kati roll or Pani Puri, you will define the energy value and get a nutritional information about everything.
Curry, Biryani, momos, Idli, Kati roll or Pani Puri, you will define the energy value and get a nutritional information about everything.
The app will create your individual workout plan which means that you will save your time and effort. The fitness program can not make any mistakes in calculations, so it is the easiest way to beat your own record in losing weight.
If you will really like this app, you can buy a premium version. There you can track not only your food intake but live track your running, jogging or cycling, share images in chats and send SMS in the app.
Lifesum is the another one application that will show you the way to your perfect shape.Besides the function of calorie counter with call reminders and water intake control, a personal trainer who shows you many exercises, and just the thing where like-minded people will support wherever you were and weighted, the app will be really useful.
Thanks to the individual suggestions for users based on their previous choices, diets, and preferences, it will bring you to the healthy lifestyle.
It has been already installed by more 14 millions of people over the whole world. You can apply it not only to your Android or iDevice but it is available on Apple Watch, Android Wear, and Samsung Gear which makes it really perfect. Green design is chosen not by chance – it is your challenge called “How much time can you stay green?” The
To make things clear, the design becomes red if you keep on eating unhealthily, (junk food for example), ate too many calories or there is a disproportionate distribution of the macronutrients consumed.
Say “No! ” to all strict diets. Thanks to all these apps, improve your ration and find the right variant of your nutrition on every day. Say “Yes!” to new yourself.