Have you ever wanted to practice Tai Chi? This article has you covered.
There are lots of Tai Chi Apps for Android and iOS that can help you improve your health and bring more balance to your life. Tai Chi practice requires slow and calm movements so it is suitable for people all ages and physical training levels.
In case you’re interested in other yoga and meditation techniques make sure to have a look at this article.
Here’s the list of 7 best apps that category that worth your time.
Yang Tai Chi for Beginners 1 by Dr. Yang
Let’s start with an app called Yang Tai Chi for Beginners 1 by Dr. Yang. This app holds dozens of Tai Chi video lessons that will help you learn all the techniques.
In the first place, the main point of this app is o make you feel like you’re having personal lessons with a world-acclaimed Tai Chi master. Thus, each lesson includes a detailed explanation of every Tai Chi move so that even the beginners could understand it. The tutorials in the app will show you the basic part one Tai Chi form that usually takes years of practice for students.
It needs to be said, the lessons will be valuable for beginners and masters at the same time. The program in this app will teach you how to relax and give you full-body workouts complex. Plus, you will learn how to take control of stress, understand your breathing and body coordination, and even discover how to make your immune system stronger.
Along with that, the app teaches you martial art aspects of Tai Chi and explains to you all the wellness profits of Tai Chi. Besides, there’s a number of health issues that Tai Chi can help you to overcome and there are lessons about that too. However, you can only have access to one hour of lessons for free and if you want more you will need to make one-time to payment.
In the long run, if you want to learn Tai Chi methods wherever you want, be sure to try the Yang Tai Chi for Beginners app.
7 Minute Chi – Meditate, Move & Relax in 7 Minutes
The next app is called 7 Minute Chi — Meditate, Move & Relax in 7 Minutes. This app has short Tai Chi exercises that enable you to learn the techniques without spending more than seven minutes a day.
The main goal of this app is to give you effective exercises so that you won’t spend longer than a few minutes to rest and boost your energy. Along with its sister apps, this one also contains video tutorials and guides that will help you learn Tai Chi methods.
As you open the app you can look through there history of Tai Chi and the profits it can give you. All the exercises you see in the app are composed of easy moves that even the beginner can do. Into the bargain, you can use the app in the morning to replace your regular training and meditation by Tai Chi. You can also do these workouts to unwind after a long day at work and even during the break to get more focused.
All the tutorials in the app are split into categories depending on what result you want to get. At this point, you can do the activities to enhance your breath, to relax, to meditate, and to get a quick energy boost. The app also tells you about the diseases and issues that Tai Chi can help you with and has the lessons about it.
In conclusion, if you want to study Tai Chi but don’t have time for full-on lessons, pay attention to the 7-Minute Chi app.
Tai Chi Chuan
Tai Chi Chuan is another app that can help you learn Tai Chi meditation techniques.
As you probably know, Tai Chi is a martial art that is remembered for both fighting methods and health gains. By this token, this app covers workouts for both of those directions. The most beneficial thing about Tai Chi is that all the physical workouts and stretching techniques are easy and gentle so even the beginners can accomplish that.
Plus, the tutorials in this app are proper for people of all ages so even your grandma can learn Tai Chi. As it was already mentioned Tai Chi practices have proven health profits and there’s a list of health issues it can help you to overcome. By the same token, the learning program in this app requires daily training so it can help you to burn calories.
Furthermore, the app has an introduction part that tells you the history of Tai Chi and its advantages. As for the meditational part of this app, there are meditation methods that can help you to rest after a long day of work, get an energy boost before studying, and much more. There are even programs that can help you get better sleep and control your anxiety and breathing.
To crown it all, if you want to practice Tai Chi methods by simple training lessons, give the Tai Chi Chuan app a try.
Yang Tai Chi Chuan
As its name suggests, Yang Tai Chi Chuan is an app that covers the Yang style of Tai Chi methods. The Yang style is the most comprehensive style of Tai Chi that covers various meditation methods that can help you gain self-control and body control. The app contains video tutorials that will help you learn this style of Tai Chi step by step.
Overall, there are more than a hundred trainings and activities each of those helps you overcome particular issues and get rid of issues. By the same token, all the video tutorials are detailed and easy to understand. Plus, all exercises and actions are quiet and easy so it is proper for beginners and people of all ages. The masters in the tutorials have call voice and it is a pleasure to follow their guidance.
What is more, the app explains to you all the advantages of Tai Chi. For example, there are methods that help you manage you breathing, show you how to relax, and get through your anxiety. It also needs to be said that Tai Chi programs burn the number of calories comparable with surfing.
In the long run, if you want to learn the Yang style of Tai Chi methods, be sure to give Yang Tai Chi Chuan the app a try.
Tai Chi for Beginners 24 Form (YMAA) Helen Liang
Tai Chi for Beginners 24 Form (YMAA) Helen Liang is an app made for people who are just starting to practice Tai Chi.
As its name supposes, the app includes training tutorials made by the master of Tai Chi Helen Liang. The tutorials cover the most common six-minute Tai Chi techniques that you can practice anywhere you want. By the same token, as all the videos are made for beginners it shows you the techniques from different angles and step-bu-step instructions,
Each technique in the app will be explained for you in six minutes which is extremely helpful if you’re in the rush. Nevertheless, you will still be able to see the benefits Tai Chi gives to your health. To be more precise, you will notice to have better sleep, more energy, and a lack of anxiety.
All the videos can be downloaded in case you’ll want to watch those without the internet. However, only a small part of video materials can be watched for free and you will need to commit one-time payment if you want to keep watching.
To crown it all, if you want to practice Taci Chi but you don’t have much time to spend on it, try the Tai Chi for Beginners app.
Taichi Temple is a learning guide for al the people interested in Tai Chi. The main point of this app is to help you learn Tai Chi day by day. Plus, there’s a two-hour video that explains everything you want to know about Tai Chi so you’ll know about all the fundamentals, poses, terminology, and even the way you need to breathe to get the best results.
The app gives you the feeling of private lessons with the master but better as you can practice on the go. Along with that, all the learning, methods in the app has been used for over thirty years by now so you can be sure everything is authentic. Plus, the workouts are progressing step by step so you start with a quick warm-up and lead to longer workouts.
To be more precise, there’s a breathing practice, basic Tai Chi activities, and the Yang style. The app has eight levels ad once you’re done with all of them you can customize your own training program matches your lifestyle. You can also add the adjustments to your training schedule whenever you want. You can also sync the app with your smartwatch or fitness bracelet and track your scores. The app has no subscription packs and you don’t even need to log-in if you don’t want to.
All in all, if you’re looking for a Tai Chi dictionary, give attention to the Taichi Temple app.
And last but not least, Meditation Moves is an app that has a huge collection of meditation techniques and tutorials including Tai Chi.
This app is made for all meditation lovers out there who would like to try different styles — from Tai Chi to Qi Gong. The purpose of all the sessions represented in the app is to teach you how to relax, focus, and get an energy boost with the help of movement art.
Plus, all the sessions in the app don’t last longer than five minutes so it is suitable for people who are always in the rush. Besides, all the movements and exercises in the app are slow and calm so people of all ages can try it. The app also gives you detailed explanations on how you need to move and breathe during sessions.
You can also read the list of health benefits the meditation can help you to get. For example, you can get better sleep, reduce anxiety, and learn to control your stress and anger. However, the app works with subscription packs.
To crown it all, if you want to bring meditation to your life without spending much time on it, be sure to try Meditation Moves app.