Today it is highly important to be a good-looking person. Keeping fit is one of the ways to improve your image. A lot of people are fighting obesity and dream about losing pounds. Gaining weight, however, can also be a rather challenging task.
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Are you tired of being extremely slim? Do you want to normalize your weight and build muscles without spending days and nights in a gym with an expensive fitness instructor? Do you want to know which diet you should stick to in order to achieve your goal and not to spoil your health?
These 5 apps for Android and iOS will transform your smartphone into your personal dietitian, fitness instructor, and motivator. Here we go!
High Protein Diet Foods Guide
Proteins are indispensable for our bodies. Regardless of whether you’re a man or a woman, you must consume enough proteins to stay healthy and keep fit. If you want to gain weight and build muscles, you need to increase protein consumption.
High Protein Diet Foods Guide provides you with weekly meal plans with foods rich in proteins and recommends recipes with high protein foods.
With the High Protein Diet Foods Guide, you can search for a necessary product in Food Groups or Food Names. You can add details in the description of this or that food item to adjust the app to your needs. If you often forget to buy something in a supermarket, you can use a grocery list.
Different calculators (Nutrients Calculator, Protein Calculator, Body Mass Index calculator) are available for you to keep track of your protein consumption.
The list of protein-rich food is compiled according to data provided by the United States Department of Agriculture (USDA). Foods in this list are displayed according to the number of proteins they contain in 100 g.
By downloading High Protein Diet Foods Guide, you take the first step towards your ideal body!
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Fitness Meal Planner
Losing weight has always been a buzzing issue and most of the fitness programs, diet, and apps are aimed to help you to lose weight in different ways, but most people don’t even know that sometimes gaining weight can be even a more complicated task. It is not always clear how to make the body gain weight, especially fat weight.
At the same time, if you are going to the gym and you’re lifting weights, you are probably aiming to gain weight and the right nutrition is the crucial component here. Moreover, gaining muscle weight is healthier than just doing it by consuming tons of carbs, which sometimes led to a number of hazardous diseases.
The issue is especially important for bodybuilders since they need to gain muscle weight on a regular basis – thus they always go to the gym and have the right nutrition. If you would see how fast the bodybuilder would lose his/her muscles without working out and the right nutrition, you’d be surprised. The muscles are gone first.
That’s why this app is specified on the fitness diet for everyone. It can help you to lose or gain weight – as you wish. But since here we are talking about gaining some pounds, let’s highlight this side of Fitness Meal Planner.
The right diet is crucial – not only for your muscles ad weight but for overall health. Luckily, this topic is extremely trending nowadays, so it is not that hard – to stick to a healthy diet. Like in Fitness Meal Planner – just enter your current height and weight and enter the desirable weight. The app will compile the diet program just for you.
There is also the possibility to highlight some extra features for the meal plan, like lactose intolerance or a gluten-free diet. Each day the app will be compiling for you a menu with a detailed description of meals, including recipes and the full calculations of nutrients (proteins, carbs, fats, and so on).
Of course, if you don’t feel like eating a certain meal you can substitute it in a single click. The menu is totally flexible. The overall app was developed together with the leading nutritionists and physiologists so it will likely bring you the result of gaining healthy weight since all the data here is scientifically-based.
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Calorie, Carb & Fat Counter
Another useful calorie counter that will be your assistant in the process of gaining weight. When you want to gain some pounds it is better to divide the meals into 6-7 times a day into small portions – thus you will never get a sense of hunger, which is crucial for gaining weight.
All the information presented in this app is verified by nutritionists so you can trust Calorie, Carb & Fat counter. First of all, you need to enter your data ad calculate how many calories do you need each day. Then just pick up items from the menu, which match the required amount.
If you liked a certain dish then you can save it to your favorites so you can eat as many times as you want. What is more, you can add your own meals to this app (if they match the plan). After a while, the app will compile a calorie intake graph that will demonstrate how consistent you are on the way to your goal.
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Diets to gain muscle
Diets to gain muscle is an app for Android so you can download it only on Google Play. The app has lots of great recipes that are suitable for those who want to gain muscles. There are 20 diet plans that you can use to build a perfect body.
The interface of the app is rather simple – there are no irritating frills, only the information that you really need. You can adjust the settings in whatever way you like. You can make up your personal plan and track how you progress on your way of gaining weight.
By the way, the application has its own BMI calculator so you can go through system checks from time to time to make sure everything’s within the norm. Enter your body weight, your height, and some other parameters to see the changes over time. There are some basic notions present in the app, certain theories on how you can build muscles – you can use them as a guide to achieving your goal.
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MyFitnessPal is a very popular app and this is a calorie counter which is the determining moment in each diet. When you decide that you want to gain some weight calculating all the calories of your meals becomes crucial.
And MyFitnessPal promises to make this process not as elaborate as it might seem at first sight – luckily, modern software can make all the calculations for you in just a few clicks.
Classically, the first thing you do here is entering the information about yourself, about your current weight, height, the specific features of your body, etc. Then, you create a weight goal and note how soon you want to achieve it. Please keep in mind that gaining weight doesn’t happen overnight, and you will definitely need at least a month to see some progress.
Then the app will compile a diet for you with all the necessary number of calories. There will be several menu options for each day. By the way, one of the advantages of this app is that includes more than 6 million recipes of various meals, so you can be sure you won’t get bored with this one.
What is more, here you can find the workout programs that help you to gain weight. In combination with the right diet, it should give the super-fast and effective result. MyFitnessPal can be synchronized with more than 350 other devices, including Apple Watch, which makes it even more convenient in usage.
We hope with the help of this article you have found an app that you were looking for. We wish you luck in your way towards a perfect body!