The Atkins Diet is a low-carb diet that helps you achieve results in a short amount of time. The diet allows you to eat fat and protein in any amount. The main limitation is carbs. You should eat as little of them as possible. You don’t need to count calories.
More than 30 studies have been carried out over the past 15 years, which have proven the effectiveness of this diet. This diet was first published in 1972 and remains relevant and popular.
One drawback of this diet is that it keeps track of it. Doing it manually is very tedious. Thanks to your mobile phone, you can save your time. We have prepared for you a list of the best apps to help you track the Atkins diet. Choose the one that suits you best. You can check other diets here.
Carb Manager: Keto Diet Tracker & Macros Counter
Are you looking for an app that can track the progress of Atkin’s diet? Here it is. Enter information about your meals into the app and it will do all the job for you. Don’t forget about the main rule of the diet that sets it apart from others. It is low carbs consumption.
The app has all 4 Atkins diet phases. The first phase is consuming only 20 grams of carbs per day. You can eat foods high in fat and protein. The second phase increases the consumption of carbs slightly. You will be allowed to eat some nuts.
The third phase occurs when you are close to your dream weight. Add enough carbs to your diet to slow your weight loss. The fourth phase is the final. Your task at this phase is to have so many carbs so that your weight remains at the same value.
The app will help you during all phases. You will know exactly when to move to the next phase. It’s easy to use the food diary in the app. Enter the name of the product or dish and the app will automatically calculate all the data.
The keto calculator will quickly calculate all the necessary values and give hints and recommendations.
The app has a macronutrient calculator that counts proteins, fats, and carbs. You can also count calories, although it doesn’t matter if you follow the Atkins diet. You will always be hydrated. Record every glass of water you drink. This is very fast because you can add a widget to your home screen.
The app will keep you motivated and educated. Read new and interesting articles about the Atkins diet. Add them to your favorites list to always have quick access to them. The app has been downloaded over 1 million times.
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Atkins® Carb & Meal Tracker
This app will help you support the Atkins diet. Set daily goals and keep track of your carb intake. The app has updated the carbs counter. Now you can track carbs easier and more efficiently.
The app will ask you a few basic questions after installation such as your nutritional and physical goals, your height, and weight. You will get a personal plan. Log your meals and the app will count your carbs. You will also learn about what products you can eat and which ones should be limited.
Learn new recipes and try them. The app has a large selection of recipes for the Atkins diet. There are more than 2 thousand recipes in the app. Track your water consumption. Track each glass of water you drink in the app.
You can buy Atkins Diet proven foods directly through the app. The app will send you weekly statistics with diet recommendations.
This app will become your indispensable helpers for maintaining the Atkins diet. It has a variety of tools to track carbs and other important dietary metrics. You will live a low-carb lifestyle.
You can customize your diet at any time. Download this app and over time you will feel that your appetite reduces and your weight decreases.
Atkins Diet Plan Atkins FOOD LIST.
This app is great for anyone who wants to start the Atkins diet. Download the app and you will receive a complete diet guide and diet tracking. If you don’t know what to eat, then open the list in which food products are written for each phase of the diet.
You will receive tips for the shopping list. The app has a free program for this diet. Information about the diet is visualized in an analog of the book. You will see how the pages are flipped. The app will tell you which foods to avoid. These are sugar, vegetable oils, grains, and others.
You can see the full list in the app. Information about the diet is presented both in text form and in the form of graphs and diagrams. Choose the way which is more convenient for you. Add meals to the app and it calculates carbs, fats, and carbs for you.
You will get a lot of motivation and achieve your goal for sure. You need to enter your email for registration. The app takes care of your private information and doesn’t let it leak. Don’t worry about memory on your smartphone. The app weighs only 2.6MB. Download it and you can learn all the basics of the Atkins diet.
Free Atkins Diet #1 Low Carb Atkins Diet App
Not sure which Atkins diet option to choose? This app will help you figure it out. There are two main types of diet. It is advanced and original. The original version has been tested over the years. It is easier to track, but it takes longer to achieve results.
The advanced version is more restrictive, but results are achieved very quickly. Read the articles in the app and choose what suits you best. You will need to enter information about you to use the app.
Enter your height and weight. The app will calculate your carb intake for each phase of the Atkins diet. Open the diet plan menu. You can follow one of several plans. Track your carbs intake by entering information about your meals.
The app has a simple and intuitive design. Download it and the app will become an indispensable helper and advisor during your Atkins diet. Learn new recipes that are allowed in the diet and try to cook them. It’s always easy to lose weight when you have a trusted mentor.
This app is worth trying for everyone on the Atkin diet. It will perfectly explain all aspects of the diet, as well as provide tips and tricks. Read interesting articles written by Atkins diet experts. You will always be motivated.
Track your diet by entering food intake data. The app counts fats, proteins, and carbs. Remember that it is important to eat a minimum of carbs especially in the first phase of the diet.
The app doesn’t require permissions and doesn’t affect the performance of your smartphone. It takes only 3MB. The app has been installed over 100 thousand times. Try it and you will become an expert in the Atkins diet and lose weight quickly.
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