Beautiful elastic buttocks are the dream of almost every modern girl. But how to achieve such forms, if there is no time to go to the gym? This problem will be solved by special applications for buttocks training.
This list includes the best butt workout apps. With their help, you will be able to do sports even at home and get the figure of a dream.
Butt Workout by 7M | Booty & Buttocks Workout App
The Butt Workout by 7M | Booty & Buttocks Workout app offers a set of classic foot exercises with an emphasis on the top.
Squats, lunges, wave your feet and take them away. It’s a classic that’s been tested for years. Each complex is designed for 10-15 minutes.
The complex can be done as a morning exercise or several times during the day. By the way, you can assemble your own set of exercises.
It is recommended to perform exercises for several days or to move to the next one every day. The workload does not increase too much.
So it does not make much difference in which sequence to go through them. It depends more on your emotional feelings – boring or not, repeating the same thing every day.
Features of the application Butt Workout by 7M | Booty & Buttocks Workout:
- Animation exercises. It helps to understand the technique. Pay attention not only to the movements of the legs but also to the position of the hands and body.
- Countdown timer. When you see how many repetitions are left, it’s more fun.
- You can set your own training time and the number of approaches and repetitions.
- The application calculates how many calories you spent. It also allows you to track your parameters (weight, waist size, hips and much more).
- Training reminders and daily statistics in the form of a schedule.
This free application will help you get the forms of your dreams.
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Daily Butt Workout
The Daily Butt Workout app contains 45 exercises for weight loss and figure sharpening.
There are also exercises to develop the strength of major muscle groups. It turns out that these are training complexes not only for elastic butt but also for the whole body.
Besides, it focuses on the lower body part. First of all – on the buttocks and anatomically related hips, back and stomach.
This approach can be even more effective. This is due to the fact that weak stomachs and legs often limit the results when working only on buttocks.
Features of the application Daily Butt Workout:
- All exercises are accompanied by video instructions and text descriptions.
- You can use ready-made training programs or create your own exercises.
- There are programs for both weight loss and muscle building.
- Training programs go from simple and easy to more difficult. Thus, you can choose to train at any level of training.
This free application has no built-in advertising and does not need extra purchases. Do all the exercises and get the best figure!
30 Day Firm Butt Challenges
There are only 4 training programs in the 30 Day Firm Butt Challenges app.
But, these complexes are filled with the best exercises to help you pump your buttocks. Here you will find a total of 46 exercises.
From level to level the difficulty increases. There is also a virtual instructor who tells you how to perform the exercises.
Features of the application 30 Day Firm Butt Challenges:
- It is not necessary to increase the complexity from level to level. You can immediately start with the most shock load.
- You can use exercises at any level to create your own individual training program. At the same time, you can set not only the number of approaches and repetitions but also the time of rest.
- Audio and video instructions for performance.
- Exercises are distributed among muscle groups. So that not only does the pope pump and becomes elastic. The rest of the body will also fit it.
- By clicking on the “pause”, you can extend the exercise if you want to increase the load.
This program is suitable for those who think that they need not only a firm butt but also a good tightened body.
Squat Challenge 30 Day Workout
The Squat Challenge 30 Day Workout app aims to teach you how to sit down up to 300 times a day.
Since squatting is the best buttock exercise, it will do you the best. Just remember that squatting is not the most harmless exercise.
So make sure your knees are always above your feet and do not lower your pelvis below them. See appendix 15 training programs.
From 1 to 300 squats. The specific training program is selected depending on your level of training.
Features of the application Squat Challenge 30 Day Workout:
- Each program has a warm-up. If you do not like the selected set of exercises, you can change it right during the training.
- The statistics show your current level of training. The system of “medals” – virtual awards for performance – is designed to motivate you.
- Reminders about training include a break of 48 hours between training. And 72 hours after each of the 15 programs. After each program, you will move to a new level.
The application Squat Challenge 30 Day Workout will be useful for everyone who has no contraindications to squats.
Butt Workout – Booty, Glutes & Buttocks Exercise
The Butt Workout – Booty, Glutes & Buttocks Exercise app is suitable for those who want to keep track of their figures.
In particular, for their buttocks. It is suitable for those who do not have time to attend the gym but have a great desire to do it at home.
In the main window of the application Butt Workout – Booty, Glutes & Buttocks Exercise, you will see various training.
Also here you can see their duration and how many calories you will burn for this training. Everything is very competent, many and clear.
In the “Calendar” section you will find out what and when you have planned your training sessions. It also shows how many days you have completed and how many you have missed.
In the “Training program” tab your coach meets you. Here you set up your individual program with him.
In the “Exercises” tab you can see various exercises. You can do them separately, as well as choose what will be comfortable and effective for you.
In the settings you set up your profile, choose the coach, the language. Also here you can connect your account from any social network. This way you can share the results with your friends. This will give your training extra motivation.
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge is a squatting app that combines a training program with an exercise counter.
You should sit down while holding your smartphone or tablet in front of you. The built-in sensor-accelerometer will calculate the number of repetitions.
In the app 30 Day Ab & Squat Challenge, there are three levels of training. They will teach you to sit down up to 150 times in a row, observing the safe technique of exercise.
Features of the application 30 Day Ab & Squat Challenge:
- You don’t have to count repetitions by yourself.
- Visual analysis of training results and recommendations for continuing training.
- To motivate you to compare your achievements with the results of other users of the application. You can also measure yourself against the leaders of the rating
- Powerful social media integration. Each training session will be offered to you to put in all social networks, where you have an account.
The ability to login via any social media will help you get the extra incentive for your training. You can share your results with your friends. Invite them into the game to compete with them to increase their progress.
Besides, the application 30 Day Ab & Squat Challenge has a nice interface and useful functionality. With its help, you can easily perform the best exercises for the buttocks.
Buttocks Workout-Hips, Legs & Booty Home Workout
The full course is designed for 30 days. Every day includes foot and buttock exercises. From 8 to 11 types with repetitions up to 25 times.
Training is carried out using detailed text instructions. They are also accompanied by a voice coach who will guide your actions.
Animations also show you how to do an exercise correctly. For example, how to sit down and lean-to pump your hips and buttocks without pulling anything.
After you do the exercises for the legs, thighs, and priests, the app Buttocks Workout-Hips, Legs & Booty Home Workout will show a small report:
- Number of exercises
- Number of calories burned
- Training duration
Also, remember to enter your height and weight data. So the application will calculate your body mass index.
The report screen shows all your training sessions. Total calories and a total time of exercise. You can see the same data in the History section. And the exercise and weight chart show the dynamics of your progress for each day of exercise.
Exercises in the set of exercises are quite simple. The training plan is designed for 30 days. A small training session includes up to 10 exercises. Some exercises need to be repeated 20 times each.
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