11 Best Glycemic Index Apps for Android & iOS

To create your own menu, you must take into account many parameters of the products. For most people, food with a low glycemic index is preferred.

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Knowledge of GI and GL of food and following a low-glycemic diet is also useful in combating obesity and reducing the risk of developing diabetes, ischemic heart disease, and age-related macular degeneration. Today we are talking about what are the best glycemic index applications on the market.

Glycemic Index, Load Net Carbs

Glycemic Index, Load Net Carbs is a useful application that allows you to view, search, and show the values of the glycemic index and the glycemic load for various foods, in a convenient form.

Note: this application cannot replace professional medical care. Only your doctor can diagnose and treat a medical problem. For specific medical advice, diagnosis, and treatment, you should consult your doctor.

The function of the glycemic index is free. But if you want to use other interesting functions as shown below, you can open them with one-time purchases:

  • Glycemic load and carbohydrates – Additional data, a glycemic load, and carbohydrates calculator per dish.
  • Food Diary and Statistics – Consumption Diary with statistics and beautiful graphs.
  • A food diary to keep track of your food, glycemic index, and carbohydrate intake.
  • Statistics with average values for daily, weekly, monthly and annual periods.
  • Cloud Import / Export for backups and synchronization with other devices.
  • Beautiful graphs of GL and carbohydrate consumption.
Glycemic Index. Diabetes diary
Glycemic Index. Diabetes diary
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You can also check: 11 Best Weight & Food calculator apps for Android & iOS

Glycemic Index Load Tracker

Are you a health-conscious person who counts every calorie? Or need a special diet as advised by your doctor? This mobile app is designed to help users get the results they need and make it easier to calculate these numbers on a daily basis.

Use the app to find out the GI and GH of each of the suggested meals or calculate these values for an entire meal. Easily find out the calories of a meal, track blood glucose levels, and record weight dynamics.

The app’s clear format makes it possible to understand this difficult task without tips, even for a beginner. All the information you need is contained in this app. Indicators, tables, and graphs are at your disposal. Install this app and take one more step towards a healthy diet.

There is a complete table of foods and ready meals. You can always supplement it with the foods you need, if necessary. Save the foods you consume more often than others to have quick access to them.

The app will be a real helper for people suffering from type 2 diabetes, post-surgery patients, and everyone who wants to eat right. Glycemic Index Load Tracker is easy and convenient to use, try it now.

Glycemic Index Load Tracker
Glycemic Index Load Tracker
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Glyx: Glycemic Load & Index

This application is a handy guide to food with an indication of their glycemic index (GI). Consuming low GI foods makes it easier to manage sugar levels in diabetes, and also reduces the risk of other chronic diseases.

Glyx shows nutrition information for about one thousand foods. You can view the glycemic index of a certain food in the summaries as well as on the detailed page for each food type.

Watching the glycemic index, you can eat more properly. On the summary page of the product, you can also see other nutritional values such as energy, protein, alcohol, water, glycemic load.

The products are divided into several categories to facilitate the search. The search function works either for all foods or within each category.

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Food Glycemic Index – GI GL Ne

The Food Glycemic Index – GI GL Ne app is an informative tool designed to help users manage their diet and make healthier food choices by providing valuable information about the glycemic index (GI) and glycemic load (GL) of various foods. 

The app categorizes foods into easy-to-navigate sections, making it simple for users to explore options that align with their dietary preferences and health goals.

It empowers individuals, especially those with diabetes or other blood sugar-related conditions, to make informed decisions about their meals.

If you know the glycemic index of foods, you can select items that have a lower impact on blood sugar levels, promoting better glucose control and overall health.

Moreover, the app offers valuable insights and educational content on the importance of the glycemic index and how it affects the body. 

In conclusion, Food Glycemic Index – GI GL Ne is an exceptional app that combines the power of technology with nutritional expertise to aid individuals in making healthier food choices.


The Low-Glycal Diet™ by BioFit

This is an unusual application with its own approach to follow a low-glycal diet. It is calculated from a formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., medical director of BioFit Medical Group and is based on the latest medical research.

Each food (there are more than 1000 items) is color-coded:

  • green (for low-glycal)
  • yellow (for medium-glycal)
  • red (for high-glycal)

The program contains data on almost all major foods. Following the glycemic index, you can eat more correctly. If you have problems with excess weight, then you should simply eliminate foods marked in red, and your figure will become slim.

So, here, you can choose products for your meal according to their colors. When you choose several products for your meal the app will automatically calculate the total number and shows you the result (green, yellow, red). The color changes depending on how you combine products and when you have a meal.

The Low-Glycal Diet™ by BioFit will make fat loss almost effortless. This application contains very useful information that will allow you to get in shape for the beach season.

The Low-Glycal Diet1
The Low-Glycal Diet2
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Low Glycemic Recipes

Are high blood glucose and cholesterol concerns? Does poor health cause you to seek medical attention more often? The Low Glycemic Recipes mobile app has over 1,000 easy recipes with a low glycemic index. Healthy eating can be delicious.

Download the app, choose a food category and start cooking. Almost all of the recipes are suitable for everyday menus and do not require any special culinary skills.

The app is designed for users who take care of their health or want to lose weight. For all suggested dishes, the GI is already calculated. Besides, read about the content of substances such as vitamins and trace elements, glucose.

Find out what can be substituted for foods with high GI to make a tasty and rational menu. It has been proven that eating low-GI foods has a positive effect on health. Glucose and cholesterol levels are reduced, and the risk of cardiovascular disease and diabetes is reduced.

Furthermore, recipes from this app can help you lose excess weight and keep it off for a long time. Cook healthy meals quickly and with pleasure.

Low Glycemic Recipes & Meal Pl
Low Glycemic Recipes & Meal Pl
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This is a more general nutrition app, however, it will be equally useful for those who want to measure the glycemic index of the food. Fooducate contains full information about millions of products, including fruits, vegetables, corn, and so on. You will be able to find out the glycemic index of any food just by scanning its barcode or finding the product in the app.

This is one of the most popular nutrition apps at the moment since it provides information about each meal you eat – how many calories, nutrients, fats, and so on it contains. It helps you to build a balanced diet, and by the way, there is a separate section, where you can mark, which type of diet you need.

For diabetics, it will compile a specific menu for every day, that helps to keep your blood sugar in the optimal state. The app is easy in usage so you will quickly get used to it and will be able to manage your diet in a couple of clicks.

Calorie Counter App1
Calorie Counter App2
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Glyndex allows users to make informed food choices and maintain a balanced, healthy lifestyle.

The app’s main feature is its easy-to-use glycemic index checker. With a simple search function, users can look up the GI value of various foods, helping them understand how different foods affect their blood sugar levels.

Whether it’s fruits, vegetables, grains, or processed foods, “Glyndex” has an extensive database that covers a wide range of food items.

By having access to accurate GI information, users can effectively manage their blood sugar levels, making it a valuable tool for diabetics or those looking to maintain stable energy levels throughout the day.

The app classifies foods into different categories based on their glycemic index values. These categories include low-GI foods, moderate-GI foods, and high-GI foods. Users can easily identify which foods have a minimal impact on blood sugar levels and incorporate them into their diets.

Glyndex also offers a feature that allows users to create personalized meal plans tailored to their dietary needs. By combining low-GI foods with other nutritious options, users can create well-balanced and wholesome meals that support their health and well-being.

All in all, it is a decent app that can be really helpful for you and your healthy lifestyle, however, you can find even more suitable apps for you from this list.


FitEat – Glycemic Index

The app’s standout feature is its efficient glycemic index checker. By simply entering the name of a food item, users can instantly access its corresponding GI value. From fruits and vegetables to grains and dairy products, FitEat boasts an extensive database that covers a wide array of food options.

You can create balanced meal plans by identifying low-GI foods that have minimal impact on blood sugar, promoting better overall health and weight management.

Within the app, foods are thoughtfully categorized based on their glycemic index values, making it easier for users to select the most appropriate options for their dietary needs. From low-GI to high-GI foods, the app covers a broad spectrum to cater to various preferences and health goals.

In addition to the glycemic index checker, FitEat also offers a personalized meal planning feature. Users can create customized meal plans, incorporating low-GI foods alongside other nutritious options, ensuring well-rounded and nourishing meals.

Finally, I can say that FitEat – Glycemic Index is an invaluable tool for individuals striving to maintain a healthy lifestyle through mindful food choices. 


Diabetes and Diet Consultant

The Diabetes and Diet Consultant mobile app is designed as an online consultant for people with type 1 and type 2 diabetes. It contains the most current recipes for low glycemic index foods. You are offered more than 3 million meal recipes depending on your preferences, general health, and religion.

Create your own food regimen that best suits your situation. Each recipe includes glycemic load information so you don’t have to track your glycemic load manually.

Users can also keep track of weight, blood glucose, and cholesterol over time. Note your weight and calculate your BMI. Record Glycated Hemoglobin, which shows the average blood glucose level for the last 3 months.

Create graphs, track trends, and evaluate the effectiveness of your new lifestyle. Get up-to-date information about an endocrine disorder like diabetes. Get effective lifestyle and nutritional advice. Take part in regular online conferences. Your MD will answer your questions and help you better understand your disease.

Diabetes and Diet Consultant
Diabetes and Diet Consultant

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Diabetes:M is one of the most functional apps to keep glycemic index levels under control. You can use it to keep track of your insulin levels by making records of your food intake and recording data from glucose meters and insulin pumps.

Based on your diary, Diabetes:M generates detailed reports, graphs, and statistics that you can share with your doctor.

This app has a huge number of features that will help you keep your health in good condition. Users also note the app’s pleasant design and its high quality of operation.

Diabetes:M 1
Diabetes:M 2
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Daria Tolmacheva
I've been reviewing apps for different platforms for a long time already. I love being helpful and finding only the best among such a mess!