9 Best Glycemic Index Apps for Android & iOS

To create your own menu, you must take into account many parameters of the products. For most people, food with a low glycemic index is preferred.

You may also like: 17 Best nutrition and diet apps for Android & iOS

Knowledge of GI and GL of food and following a low-glycemic diet is also useful in combating obesity and reducing the risk of developing diabetes, ischemic heart disease, and age-related macular degeneration. Today we are talking about what are the best glycemic index applications on the market.

Glycemic Index, Load Net Carbs

Glycemic Index, Load Net Carbs is a useful application that allows you to view, search, and show the values of the glycemic index and the glycemic load for various foods, in a convenient form.

Note: this application cannot replace professional medical care. Only your doctor can diagnose and treat a medical problem. For specific medical advice, diagnosis, and treatment, you should consult your doctor.

The function of the glycemic index is free. But if you want to use other interesting functions as shown below, you can open them with one-time purchases:

  • Glycemic load and carbohydrates – Additional data, a glycemic load, and carbohydrates calculator per dish.
  • Food Diary and Statistics – Consumption Diary with statistics and beautiful graphs.
  • A food diary to keep track of your food, glycemic index, and carbohydrate intake.
  • Statistics with average values for daily, weekly, monthly and annual periods.
  • Cloud Import / Export for backups and synchronization with other devices.
  • Beautiful graphs of GL and carbohydrate consumption.

Glycemic Index & Load appGlycemic Index & Load

app store logo

You can also check: 11 Best Weight & Food calculator apps for Android & iOS

Glycemic Index Load Tracker

Are you a health-conscious person who counts every calorie? Or need a special diet as advised by your doctor? This mobile app is designed to help users get the results they need and make it easier to calculate these numbers on a daily basis.

Use the app to find out the GI and GH of each of the suggested meals or calculate these values for an entire meal. Easily find out the calories of a meal, track blood glucose levels, and record weight dynamics.

The app’s clear format makes it possible to understand this difficult task without tips, even for a beginner. All the information you need is contained in this app. Indicators, tables, and graphs are at your disposal. Install this app and take one more step towards a healthy diet.

There is a complete table of foods and ready meals. You can always supplement it with the foods you need, if necessary. Save the foods you consume more often than others to have quick access to them.

The app will be a real helper for people suffering from type 2 diabetes, post-surgery patients, and everyone who wants to eat right. Glycemic Index Load Tracker is easy and convenient to use, try it now.

googleplay1

appstore1

Glyx: Glycemic Load & Index

This application is a handy guide to food with an indication of their glycemic index (GI). Consuming low GI foods makes it easier to manage sugar levels in diabetes, and also reduces the risk of other chronic diseases.

Glyx shows nutrition information for about one thousand foods. You can view the glycemic index of a certain food in the summaries as well as on the detailed page for each food type.

Watching the glycemic index, you can eat more properly. On the summary page of the product, you can also see other nutritional values such as energy, protein, alcohol, water, glycemic load.

The products are divided into several categories to facilitate the search. The search function works either for all foods or within each category.

GlyxGlyx app

app store logo

Glycemic Index

If daily counting calories, glycemic index, and load is still a serious problem for you and your loved ones, install the Glycemic Index mobile app and get access to the most convenient food chart.

Whether you’re keeping GI and GH calculations because of a disease or for weight loss, this app will help you speed up the calculation of important indicators.

Get information on the GI of any of the foods of interest. Find out how many calories you get at dinner and optimize your diet.

The app will help you understand what high GI means and which foods qualify. Divide the foods you eat frequently into groups according to their GI values. Build an effective diet based on these indicators.

The app can be downloaded absolutely free. Use a phone or tablet with Android OS 4.0.3 or newer. A healthy diet is a key to a quality and long life. Improve your well-being, lose weight and control your blood glucose levels. Take a sensible approach to nutrition and lower blood cholesterol. Improve your health with Glycemic Index – eat right.

googleplay1

The Low-Glycal Diet™ by BioFit

This is an unusual application with its own approach to follow a low-glycal diet. It is calculated from a formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., medical director of BioFit Medical Group and is based on the latest medical research.

Each food (there are more than 1000 items) is color-coded:

  • green (for low-glycal)
  • yellow (for medium-glycal)
  • red (for high-glycal)

The program contains data on almost all major foods. Following the glycemic index, you can eat more correctly. If you have problems with excess weight, then you should simply eliminate foods marked in red, and your figure will become slim.

So, here, you can choose products for your meal according to their colors. When you choose several products for your meal the app will automatically calculate the total number and shows you the result (green, yellow, red). The color changes depending on how you combine products and when you have a meal.

The Low-Glycal Diet™ by BioFit will make fat loss almost effortless. This application contains very useful information that will allow you to get in shape for the beach season.

The Low-Glycal Diet™ by BioFit appThe Low-Glycal Diet™ by BioFit

app store logo

You may also like: 11 Best symptom checker apps for Android & iOS

Low Glycemic Recipes

Are high blood glucose and cholesterol concerns? Does poor health cause you to seek medical attention more often? The Low Glycemic Recipes mobile app has over 1,000 easy recipes with a low glycemic index. Healthy eating can be delicious.

Download the app, choose a food category and start cooking. Almost all of the recipes are suitable for everyday menus and do not require any special culinary skills.

The app is designed for users who take care of their health or want to lose weight. For all suggested dishes, the GI is already calculated. Besides, read about the content of substances such as vitamins and trace elements, glucose.

Find out what can be substituted for foods with high GI to make a tasty and rational menu. It has been proven that eating low-GI foods has a positive effect on health. Glucose and cholesterol levels are reduced, and the risk of cardiovascular disease and diabetes is reduced.

Furthermore, recipes from this app can help you lose excess weight and keep it off for a long time. Cook healthy meals quickly and with pleasure.

googleplay1

appstore1

Fooducate

This is a more general nutrition app, however, it will be equally useful for those who want to measure the glycemic index of the food. Fooducate contains full information about millions of products, including fruits, vegetables, corn, and so on. You will be able to find out the glycemic index of any food just by scanning its barcode or finding the product in the app.

This is one of the most popular nutrition apps at the moment since it provides information about each meal you eat – how many calories, nutrients, fats, and so on it contains. It helps you to build a balanced diet, and by the way, there is a separate section, where you can mark, which type of diet you need.

For diabetics, it will compile a specific menu for every day, that helps to keep your blood sugar in the optimal state. The app is easy in usage so you will quickly get used to it and will be able to manage your diet in a couple of clicks.

fooducate1

googleplay1

appstore1

Diabetes and Diet Consultant

The Diabetes and Diet Consultant mobile app is designed as an online consultant for people with type 1 and type 2 diabetes. It contains the most current recipes for low glycemic index foods. You are offered more than 3 million meal recipes depending on your preferences, general health, and religion.

Create your own food regimen that best suits your situation. Each recipe includes glycemic load information so you don’t have to track your glycemic load manually.

Users can also keep track of weight, blood glucose, and cholesterol over time. Note your weight and calculate your BMI. Record Glycated Hemoglobin, which shows the average blood glucose level for the last 3 months.

Create graphs, track trends, and evaluate the effectiveness of your new lifestyle. Get up-to-date information about an endocrine disorder like diabetes. Get effective lifestyle and nutritional advice. Take part in regular online conferences. Your MD will answer your questions and help you better understand your disease.

googleplay1

You may also like: 11 Best medical ID apps for Android & iOS

Diabetes:M

Diabetes:M is one of the most functional apps to keep glycemic index levels under control. You can use it to keep track of your insulin levels by making records of your food intake and recording data from glucose meters and insulin pumps.

Based on your diary, Diabetes:M generates detailed reports, graphs, and statistics that you can share with your doctor.

This app has a huge number of features that will help you keep your health in good condition. Users also note the app’s pleasant design and its high quality of operation.

Diabetes:M screen 1 Diabetes:M screen 2

googleplay1

appstore1

Daria Tolmacheva

Daria Tolmacheva

I've been reviewing apps for different platforms for a long time already. I love being helpful and finding only the best among such a mess!

Free apps for Android and iOS
Logo