What is the benefit of push-ups and how big is it? How to push up, so that the benefits of push-ups are seen as quickly as possible, but do not harm your body.
Briefly, we can say that this is a very useful exercise and, if it is done properly, a person receives exceptional benefits. And if we expand the topic a little, it will be the following:
- Push-ups are useful because they help to strengthen the human heart and the circulatory system as a whole, forcing them to work a little and raising the general tone of your body. This is especially important for those people whose work is not connected with physical exertion or simply walking from the office to the office.
- The benefit of push-ups will be noticed by people who want to gain weight or muscle mass in particular. After all, when doing push-ups, the muscles of the chest, triceps, shoulders develop.
- For those who want to lose weight, push-ups will help in this.
- With the correct implementation of push-ups from the floor, as with running, a habit of breathing is formed correctly. And the right breathing is one of the reasons why some people are always healthy and happy.
- Thanks to push-ups, the endurance of the body increases.
- Push-ups, like other physical activities, improve metabolism. In combination with proper nutrition, push-ups and running will pleasantly surprise you after only one, maximum two months.
- The advantage of push-ups for girls is also that by developing the pectoral muscles, they thereby improve the appearance of their breasts. After all, the big breasts due to push-ups will look tauter, and the small breast will seem bigger.
- For those engaged in martial arts, push-ups are useful in that they increase the speed and harshness of the strikes.
However, push-ups will be absolutely useless if you do them incorrectly. That’s why in this post we decided to present some tools that will help you in this case. They are PUSH UP APPS that can be installed on your smartphone. With the help of them, you will do push-ups correctly and with maximum usefulness for your body and health.
Start pushing, even if you do not remember the last time you exercised, it’s easy enough – with the help of these specialized applications. These applications can be useful not only for beginners but also for people with a strong physical form, who can reach even greater results.
THE BEST FREE PUSH UP APPS REVIEWS
Just 6 Weeks: 100 Pushups
100 Pushups Free is a free part of the paid application Just 6 Weeks, which, in addition to push-ups, includes 4 more exercises. Running the application and pressing the “Start” button, we are asked to pass a beginning test, which will help to determine your current level. We just need to push up a maximum number of times and choose the appropriate result. Having pushed up more than 20 times, the application recommends you to start the training program from the third week. Before the start of the training, we are given advice and recommendations on how and how much to train. The application offers me to perform 5 approaches with a specified number of times, but this amount can be changed if you were able to do more or
For example: Having pushed up more than 20 times, the application recommends you to start the training program from the third week. Before the start of the training, we are given advice and recommendations on how and how much to train. The application will offer to do 5 approaches with a specified number of times, but this amount can be changed if you were able to do more or fewer push-ups.
Having completed all the prescribed approaches, we see congratulations and the total number of push-ups performed. You can also set reminders any day and at any time. And of course, statistics are available in the form of a beautiful chart or in the form of a list. The plus of 100 Pushups Free is a simple and nice interface, and the downside is that it is not possible to count the number of repeats performed using the proximity sensor.
Today, a special place in the smartphone is occupied by sports applications for running. Some of them even have their own social networks, what speaks about the special role of a healthy lifestyle among a large number of people. The applications from this article will help to significantly diversify the training and turn it into an exciting lesson.back to menu ↑
Push Ups Workout
Having Push Ups app on your smartphone you will always have your own free coach with you. Push Ups is one of the best instruments for push-ups, which has a unique design and powerful features.
First, you need to pass the test and push up the maximum number of times. Here the application can automatically count the number of repetitions, you only need to gently touch the screen with your nose or chin. Having finished the test, we are asked to be sure that we really can not push up anymore. After each approach, we hear the joyful sound: “Great”. Further, we are promised that we will be able to push up more than 100 times after passing the program. We start training – it consists of 5 approaches.
Each time touching the screen with your nose the countdown goes or you can just press the button “FULL” – this will mean that you have completed the approach. Then the rest time countdown follows. After training, it is possible to correct the program by choosing how the training was done – easily, medium or hard. As everywhere, you can turn on notifications. And mode “FREESTYLE” is available, in which you will not push up following the special the program, but pushing up just any number of times. In this mode, your records are remembered and you will surely want to break them!
* Sensor counter
* Manual entering of your results
* Graphs and statistics
* Training mode
* Freestyle mode
Check how this application helps you to maintain an excellent figure. You will not be disappointed.back to menu ↑
Hundred Pushups Free
The next application with a similar name is Hundred Pushups Free. It has a nice user-friendly interface, but also meets you with a test – we need to enter how many push-ups we can do. Again, our result is more than 20, so we are advised to start training from the third week. We start the first training day and see that the number of repetitions in each approach coincides with the previous application.
In general, all the same, except that now there is no possibility to change the number of repetitions during training (they are strictly fixed), but in the end, we see that it can be corrected if in one of the repetitions you made a different amount of push-ups than the application offered.back to menu ↑
100 Pushups workout
100 Pushups is a fitness application which purpose is to help you gain an excellent physical form through a training system focused primarily on push-ups. Just ten minutes a day, and in the end, you can do 100 push-ups in one go.
The training program of 100 Pushups requires only ten minutes a day three times a week – an acceptable amount of time for almost everyone. The truth is to say, in these ten minutes you will need to make everything you can and strictly follow the program of training the application offers.
The application has a timer for rest, a calendar with reminders for training, and in general everything you need to not miss any of the workouts. Plus, the application allows you to track your physical activity, so you can easily check your progress.
100 Pushups workout is an application that helps you to be in a good form. Of course, like any training application, this will only be useful if you are really attuned to classes. This application does not offer magical results, and by itself does not do anything.back to menu ↑
Push Ups – Fitness Trainer
Push-ups – Fitness Trainer is a program for those who want to get an athletic form. You are guaranteed to learn how to do a lot of push-ups in a row after several weeks and your body will literally change. You will see the results with your own eyes.
And for all this, you just need to install the application Push-ups – Fitness Trainer on your Android phone. Down with grueling workouts. All you need is 10 minutes per day for several weeks. Be sure, you spend more time just looking at the ceiling.
This push-up app features a clear interface and customizable functionality. Every time you receive reminders that you need to push up. So, you do not miss a single workout.
0-100 Pushups Trainer
One more application, the purpose of which is to help you learn how to do 100 push-ups. What features 0 to 100 Pushups Trainer from competitors? It is a large number of motivational icons and achievements, the ability to turn on and choose music during your training.
The main thing in any sport is perseverance and the desire to follow the goal. Do not forget about the continuity of the process. Probably, these components are basic. The creators of the application understand perfectly that one should start from small. That’s why the schedule of training will be rather sparing at first. So you can enter the rhythm, and after – gradually improve the results.back to menu ↑
Runtastic Push-Ups Counter
Do you want to become stronger without leaving home? So, you can start with doing push-ups! Install the Runtastic Push-Ups application on your smartphone – and a personal push-up trainer will always be in your pocket!
Runtastic Push-Ups is an application from the well-known Runtastic studio, which will not only motivate you to push up but also make this process much easier. Of course, it will not be doing the exercises for you, but you can be released from the need to count the number of push-ups you have done. The proximity sensor of your phone will count the push-ups you have done, and it will be done with very high accuracy. There is a scientifically developed training program in Runtastic Push-Ups, the ability to track statistics and much more.
Opening this application for the first time, we are offered to create an account. Next, by clicking Start training button, a video appears, where the man talks about the application. Now we told that you can touch the screen with your nose or just put the phone in front of your face and, thanks to the proximity sensor, repetitions will be considered. And here we wait for the test to go to the floor, but the program for some reason considers us generally newcomers and gives 5 approaches 3-4 times. Well further as usual – repetitions and rest time between them are considered. At the end, you are offered to record achievements in the account and buy other applications from the manufacturer.back to menu ↑
The application Push-ups is a kind of a personal trainer for those who want to start right now and push up with success. Running it, we need to choose how many push-ups in a row we want to learn to do (50, 75, 100 or 125 push-ups). On the next page of your account, you need to choose the gender and a number of push-ups that we just could do. Based on these data, we get a program that can be started immediately. After the first day, we are offered to correct the program, i.e. you need to choose how the training was – too easy, just right or too hard.
The interface of the app is easy in use and understandable. With this application, you will learn how to do push-ups 100-150 times in one approach, thanks to a correctly constructed program and the selection of exercises.back to menu ↑
100 Pushups Be Stronger
Some exercises, such as push-ups, can be performed without problems at home. The application 100 push-ups will become for you a personal trainer, which will not only prompt the optimal push-up program for you but also will not forget to remind you when to start training.
The interface is made as simple and convenient as possible. On the top there is a row of 4 buttons: Clear statistics, Settings, Information and Exit. In the center, there is a large “Start” button, which will give you the opportunity to go to the section for selecting training programs. Below your statistics are indicated: the total number of push-ups, your level, status, and the chosen training program. If you choose one of the workouts, then you will not be able to switch to another one until you finish the current program. Or you can click “Clear statistics” and select the program, but all your achievements will be deleted. In total, 12 training programs are presented in the application, and in order to choose the best for you, simply answer the simple question: “How much do you do push-ups?”. After that, find the required number of push-ups in the program description and start the program. The program is built in such a way that you need to perform a certain number of approaches. Between the approaches, there is already a pre-configured timer, which you can extend for 30 seconds or stop.
In the application settings, you can enable/disable reminders, as well as change the time interval between sessions. Let’s sum up: 100 push-ups is a simple and very easy to use coach that will help you to keep your muscles toned.back to menu ↑
Push-ups: 100 push up challenge trainer
The following application is very easy to use and will certainly help you to constantly progress, do not stop at the result achieved and fulfill your sports goal.
With such an assistant like Push-ups: 100 push up challenge trainer, the process of achieving the goal does not take much time. The application fixes the number of push-ups, finds the average for all time approaches, calculates burned calories and monitors the progress of your workouts. The app is absolutely free. With this application, you will not lose shape. One more positive thing about the app is that you can listen to music while training.back to menu ↑
Six-week training program “100 push-ups”, one of the most effective programs for the development of pectoral muscles and improving the level of general physical form. Before starting the “100 push-ups” program, you need to determine your level of preparation. To do this, push up as many times as you can.
Running all the push-ups from the first time is quite difficult, do not despair in this case, there’s nothing to worry about. Take a break, have a rest for a few days, and then try again with the new strength to go on the same day, you should get it!
You can also immediately share your successes with your friends through Facebook and Twitter.back to menu ↑
Push-Up Routines PRO
Push-Up Routines PRO is one of the best applications for playing sports at home and controlling your own results. But for even greater interest in training, we advise you to find and learn different ways of push-ups, after which you can compare what push-ups and how many times you can do. And, if you do not skip your workouts, then the effectiveness will not stand still.
Now you can safely follow the instructions in this application to pump up the muscles of the chest and hands. Its user-friendly interface, with a bunch of explanations and tips, makes this app as useful as possible.
Whether you are trying to lose weight or just want to stay healthy and fit, your smartphone can be a useful tool – but only if you have the right application. We selected some of the best mobile applications for losing weight from the hundreds offered.
The use of push-ups. The benefits of doing these exercises are enormous and are expressed not only in effective influence on the body but also in some organizational and household factors. What does it mean? Availability. In order to engage in push-ups and get from this exercise the benefits, you do not need to go anywhere! We do not need a subscription to the gym or going to the stadium. You can do it anytime and anywhere. We do not need to buy special equipment or clothes for push-ups. All you need is a floor to lean on and one of the presented push up apps installed on your phone. It is not necessary to allocate for this a lot of time because it is so hard to do in our fast-moving age … There is no need to look for any special contraindications – push-ups from the floor can be done with advantage at any age, from childhood to advanced.