Nothing better than sitting naked in a hot and humid room with strangers just to sweat like you never thought you could. Visiting the sauna, steam bath, or infrared room is not only relaxing but can also have health benefits. It is important to maintain the correct interval mode. These best sauna tracker apps will help you with this. By the way, apps to check room temperature are also a great option for sauna lovers.
The app allows you to track time, duration, temperature, and sauna type for each session that you spend inside a hot room.
You’ll then get statistics on the average temperature, humidity, and duration of your sessions. As well as the average number of sessions per week and month.
This app is for pretty much everybody who enjoys the sauna, steam bath, infrared, or hammam.
Especially those who plan to use the sauna a certain number of times per week or month. For them, this app is the go-to tool to track their sauna sessions.
You can also check: 17 Best Time Tracking Apps for Android & iOS
The Sauna app is your digital companion for tracking your sauna, steam bath, and infrared sessions. Sauna allows you to easily capture all the important details of your sessions like:
- Sauna Type
- Cold Shower / Plunge
The Sauna app also gives you insights into your sauna habits by appealing statistics so you can see whether you sweat as often as you would like to.
It is an application with a clean and minimalistic interface that allows you to quickly start the countdown. Slide your finger over the dial, setting the interval, and press the start button.
Visual Timer allows you to create arbitrary pre-settings by adjusting the duration of the countdown and the color of the timer.
This is useful, for example, for visiting the sauna by different people. You can also control the program from the notification curtain.
In the application options, you can choose the direction of the arrow, assign sounds to the timer, or enable the night mode.
You can also check: 11 Free Apps to Measure Body Temperature (Android & iOS)
This application is designed for sauna lovers. Timer Plus allows you to effectively alternate between heat and cold sessions.
The application also has a tobacco timer, round timer, and stopwatch for runners. Besides, nothing prevents you from creating your own time meters, if you stick to a non-standard training program.
Timer Plus has a very bright, contrasting interface, with which it is easier to watch for minutes without looking at the long screen gadget.
Besides, in the settings of the application, you can find several options. They allow you to interact with the timer without taking your smartphone.
For example, Timer Plus knows how to flash a flash or the screen of the device, warning you when the next session is over, as well as notify you by voice.
You can also check: 13 Best time calculator apps for Android & iOS
Minimalist Pomodoro Timer
This timer will surely appeal to those who like the Pomodoro technique. The application works on a simple and clear principle. The user starts the timer, counting from 25 minutes to zero.
The minimalistic design in dark and white tones is striking to the eye. It is possible to disable any distractions – Internet, calls, and vibrations.
The program can be controlled by comfortable movements of your fingers on the screen.
In this case, the duration of the working session and breaks can be adjusted independently.