You probably already heard that technology has made humanity lazy, but many applications and gadgets available today can prove the opposite.
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For, example, bodybuilding applications are created to help modern users stay fit and sporty. So give up boring workouts and download these applications – it’s time to sweat thoroughly.
For all who decided to start building their bodies, it is essential to know that bodybuilding doesn’t just happen overnight.
What is more, it is highly recommended to do the first workout with the trainer so he/she would explain to you the right techniques and keep you away from possible mistakes, for example, when you are doing exercises not effectively.
Nutrition is a crucial part here. It might be even more important then working out – this is quite a known fact today that even if you are lifting weights every day, but eat pizza, sushi, burgers and other greedy meals after the gym then you will probably get no result.
Thus, you must compile a nutrition plan first. For that, you can check our article 17 Best nutrition and diet apps for Android & iOS.
Moreover, don’t try too hard during the first training. Nowadays the hyper motivations are extremely popular and it makes you hear from every single corner that you must work at the edge of your abilities. However, at the beginning your body is too weak for the excessive weights – beware of traumatizing your muscles.
This app will create the perfect program for you, that will help you to achieve the best result in bodybuilding. It claims to be the revolutionary fitness platform that combines your personal coach with the biggest fitness community in the world.
Thus, you will have several views on your training – this fact promises to make your exercises more effective.
In other words, BodySpace is a fitness social network, where you will find other bodybuilders and will be able to share your experience with them and they can share theirs with you.
What is more, here you will find many excellent training programs, developed by such fitness celebrities as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, Lee Labrada, and many more.
There is a calendar in the app where you can mark your training, and, it will be automatically synchronized with the training program you have chosen.
There is even no need to mention the motivation dose and inspiration that you will find in BodySpace. It is much easier to chase your goals if you are in a community that has the same goals as well.
AtletIQ is a unique program for creating training programs and general control of the training process for the quick achievement of the goal. Anyone can create an account, then enter all the necessary data, select a training program in accordance with its purpose, and start training.
An intelligent control system of the training process AtletIQ offers a choice of training programs. All programs are divided into three different groups – for beginners, for advanced athletes and professional athletes.
The service offers a large number of exercises with a detailed description of the technique of their implementation, understandable even for beginners, and a base of training programs for athletes of various levels of training.
Downloading the application to your smartphone, any user will control his training process. With the help of this mobile assistant, the athlete can not only use the stopwatch but also useful tips to set the desired weight, the number of approaches and repetitions, and the length of the rest.
At any time, every user-athlete can open a report on the work is done, where all the necessary information is stored and can be used for further progress in the gym.
Gaming motivation in AtletIQ. Any user who controls his achievements with the help of the service has a unique opportunity to mark his results with virtual awards. Thus, any athlete can receive another reward and share the event with his friends.
This is a training diary and your personal trainer on the one hand, and a vast base of different exercises, on the other hand, composed of both professional trainers and users of the application. It is an assistant in the planning of the workouts and detailed statistics of your progress. These are small visual instructions with which you can have an idea of how to properly do this or that exercise.
JEFIT will help you stay in better shape and get the most out of your workouts. This personal trainer will improve your athletic skills.
This is the only program that is intended for all levels of trainers, from the first to the professional level for weightlifters and bodybuilders. You can use the application in automatic mode without connecting to the Internet.
Key features of the utility include ease of use, downloading training history, using the timer, the ability to focus on real exercises and make quick notes.
Here you will find an impressive base, which consists of 1,300 exercises with video demonstrations. Now you can plan your sports activities, set goals, download plans, and set up workouts with different time intervals for rest.
The Fitness Buddy application has a giant exercise base, which is free to use. In the premium version, you can create training plans, but in practice, it’s much easier to write exercises into standard “notes” and then looks in Fitness Buddy to see how to do this or that exercise.
Animation of exercises will be understandable even for beginners. Each exercise is written step by step: it will be very difficult to make a mistake.
In addition, the exercises are subject to a ranking – you can choose only those that contribute to the growth of pectoral muscles, and you can confine yourself to those that are done with weights or an expander.
Periodically, the program begins to bother invitations to enroll in the club of workouts, but all notifications are closed in one click. We can note that the app has poor settings, but for a free version special regulators are not required: the main thing is to compose the training plan and strictly observe it.
Fitness Point Pro
Fitness Point Pro is a great program for Android and iOS devices that will help you set up your personal training plan for a gym or at home! In the application, there is a large number of exercises that you can include in your training.
Also in the program, there are already prepared programs, which you can use too! The program will also show you the graph of your progress, help you control the rest time between the approaches, and much more!
In the application, there is a huge set of exercises for different muscle groups that you can use in your workouts. Exercises are presented in an understandable form with a title, that is, you can view a list of exercises and choose what you like more.
After viewing a certain number of exercises, you can create your own plan for training. To do this, go to the required exercise and add it to the plan.
When you add a sufficient number of exercises, the program will create a work plan for you – the number of approaches, repetitions, which groups of muscles will work in one day, and which ones in the other.
You will have a professional plan for the gym without the help of anyone. In this case, you can correct it yourself, if something is wrong with it.
The application is constantly updated, new useful functions are added and the wishes of users are taken into account. It should be noted that in the application there is no banner advertising and annoying links. There are two versions of the application – Fitness Point and Fitness Point PRO.
You can test the usual version, which includes 70 exercises with a description, a training log, and all the main functions.
All this is absolutely free. If you like the application, you can also purchase a paid version (exporting all data from the free version), which already includes more exercises, and several functions such as export, weight tracker, and others.
Fitness Coach FitProSport
Fitness Coach FitProSport is one of those applications that will help to keep the muscles and body in shape. The application is convenient and easy to use.
To start the training, you do not need to register or enter any data. It is worth noting that not only the portrait but also the landscape orientation of the screen is available. Thus, using FitProSport will be convenient both on smartphones and on tablets.
In the Exercises section, there are more than 100 exercises grouped by the involved muscles. Each of them is accompanied by a description and detailed animation, which helps to quickly navigate in the correct implementation. Given such an amount of exercise, a search is provided.
You can save a completed exercise or a separate exercise in the log, all the data will be displayed in the Results section by days.
After installing the application, only weight is present in the Body measurements tab, but you can add other parameters yourself by specifying the name and selecting the unit of measurement.
One of the disadvantages of the application is the presence of advertising and the limitations of the free version.
Of course, you would like to see the main functions available in the free version of the application, but on the other hand, the full version is not that expensive and at the same time significantly expands the user’s capabilities.
There is no annoying advertising, it provides access to more than 250 exercises, additional training programs, tracks progress with the help of training and body measurement charts, and also has an integrated timer and stopwatch.
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The bodybuilding application offers a variety of exercises depending on the level of your physical fitness and activity. After passing a simple registration and answering the standard questions about your goals, you can choose whether to use a free version of the app or the services of a personal trainer.
Coach’s paid mode offers several advanced options:
- Weekly personal training according to an individual plan
- Adapt training to the current user level
- Over 900 training sessions for long-term class planning
However, you can choose a free version. It contains enough exercise techniques that you can perform at any time convenient for you.
Freeletics will create for you a trial exercise in two approaches. With the help of an instructor who visually shows you the techniques of exercises, you perform tasks, evaluate your technique, and get points in reward.
Unlike most applications that clearly assign the time of each exercise, Freeletics allows you to specify only the total duration of the workout from 5 to 45 minutes. Then, the application calculates how much time you have spent on a particular activity, and save the results in your personal account.
Your personal level develops from the points received and time. Regular classes help you to rise higher in the rating of Freeletics, set new goals, assign more complex training. In addition, you can compete not only with yourself but with representatives of a huge community of Freeletics.
Add athletes whose successes you are interested in, and try to surpass their achievements to become the absolute Freeletics champion.
A rather remarkable and useful function of the application is helpful in finding places for training. Based on the geo-tags of users, Freeletics finds the nearest stadiums, treadmills, and even parks.
Strong Workout Tracker Gym Log
Strong is suitable for both beginners and real hard-working monsters of the gym. This application has a simple and intuitive interface that allows you to quickly add the exercises you need. In addition, Strong stores a full history of training, as well as personal records for each exercise.
Here you can get various achievements on the way to a healthy and beautiful body. One of the most interesting features of Strong is the workout calculator, which will tell you which weight you should choose for warming up your muscles before training.
Fitocracy Workout Fitness Log
Not every one of us, despite a poor physical condition, can force himself to practice regularly in the gym. Many just do not have enough motivation.
That’s why there are personal training sessions when the coach constantly cheers you up, it does not let you stop and helps to move in the right direction. But besides the coach, there are other ways of motivation – perfectly developed applications. One of them is Fitocracy.
The application is like a social network, only for sportspeople. You fill in the profile, indicate your height, weight and body condition (only honestly, we try for ourselves).
And then we can make friends, follow their results, give useful advice, and encourage them with various compliments. In addition, after performing certain exercises, you will gain points and receive virtual trophies, which are an integral part of the excellent motivation.
Among the exercises, you can choose the ones you need and perform them daily or at regular intervals. It is always pleasant to go to the gym together, and with Fitocracy at your disposal, there will be a lot of people who are trying to achieve the same goal as you. Excellent application, we recommend everyone!
iGym is the most popular, judging by the number of downloads, programs for recording workouts. iGym has a free and paid version.
There is almost everything you can dream about: the base of exercises, the creation of your program, two pre-installed standard programs, training with a built-in rest timer, a training log, a progress chart.
iGym has its own base of a couple of hundred exercises, from which you can create training days. There are already three workouts that can be used as a basis.
In the PRO version, you can create supersets of exercises – this is when you first do one exercise, and then another one immediately, and this is counted as one approach.
The interface, however, is not always intuitive. In the part where you press the “start” and train, everything is fine. But if, for example, you have to watch one of the past training – prepare for unobvious access: you click on the day, click on the name of the workout, press “ready” – instead of going to training simply by pressing the day.
iGym is suitable for those who have long been practicing independently and know what, how and when to do. Or to those who train with the coach.
StrongLifts 5×5 Weight Lifting
One of the best weightlifting apps that is used by millions of athletes in the world. It will compile a workout program that will be efficient especially for you after you will put the data about you into the app. Each workout is divided in several sections, for example, shoulders, legs, and back.
Another cool option here is that you can record your coolest lifts. The average period of the training program is 12 weeks but of course, you can use the app much longer.
When you just start exercising you must set up a goal and StrongLifts will create a special plan with powerful motivations program so you wouldn’t stop on the halfway to your aim.
Gain weight in 1 Day
As it was mentioned at the beginning, the right nutrition is the most crucial part of the whole bodybuilding process.
Before even starting your workouts, make sure that you have the right diet, with the prevailing of proteins and amino acids – these two are the main components that enhance the fast restoring and augmentation of muscles.
There are two main ways how you can costume more protein – either buy protein powder or consume it forms the natural sources such as chicken meat.
The second option is much healthier, even though takes much effort to cook. Even in case, you’re a vegan you can still get enough protein from other foods, such as tofu or beans.
This app will help you to create your meal plan so you could gain weight as fast as possible. Or even if you already have a certain diet but you feel like it’s not working and you’re gaining too slowly, you can analyze it in the app – it will find the flaws of the current diet and will correct it for you.
Or if you are completely new to all of that and have no clue what to eat, the app will complete the list for you in a few seconds.
You just need to insert your initial parameters, your current weight, and your weight goals. Also, don’t forget to mark in which period you are planning to come to the ending weigh. The app will make the rest of the calculations.
BAU5 Workout GYM
This app was made for men specifically. Of course, women can try to use it as well, but it is essential to take into consideration that the all the measurements are made only for men training and men’s strength. Also, lifting too much weight can be harmful for women’s health.
In other aspects, it is a compact and a very convenient app to do the bodybuilding in the gym. As you go to the main menu, you can see various categories of workouts, that include the exercise for the press, Olympic training, Squat, Deadlift, Seated Dumbbell Shoulder Press, and many more.
After you choose your program, choose an exercise, and then choose the weight that you are going to work with.
There is a muscle diagram for each exercise. BAU5 Workout is optimized for the 3 workouts per week. Overall, this is one of the best apps for the bodybuilders since it is concentrated on the core of this term – weights.
Gym WP – Workout Routines
Gym WP is a full-featured application that offers an extended collection of workouts to achieve your dream body.
When you first open the app, it will provide you with quick guides. Thereafter, you will gain access to the following sections:
On the homepage, you can insert your current measurements and the app will calculate your BMI, fat rate, and ideal weight.
Furthermore, you can keep track of your measurements via the integrated charts. Just add the data of each part of the body.
Tap on the third section to check the integrated workouts. Here you choose the preferred level, select the goal, or monitor the workouts for a certain part of the body.
Once you have selected the preferred sports program, you can check the description for the exercise set. The workout contains multiple exercises for each day. You can also edit it according to your preferences. For this, just tap on the 3-dots button.
There are also exercises sorted out by categories – e.g. full-body, isolated muscles, dumbbells, etc. All the workouts are filled with guides and pictures.
If you open the Exercises section, you can pick the required body part. After that, you will get a wide list of exercises. Scroll down the screen to check all of them.
Tap on the desired exercise and check the tips on how to perform it. Plus, users can also add the necessary equipment for these exercises.
There is also a special option that allows users to monitor their muscle fatigue via various levels.
Overall, Gym WP is suitable for all ages – both children and adults.
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Bodyweight Training: Your Gym
This is the app that was developed to help you to work with the weight of your body. Well, it is not the most efficient bodybuilding app because in order to build huge muscles you will have to lift weights and augment the number of pounds with almost every new training.
However, if you are only a beginner, it will be beneficial for you to start exercising with the weight of your body in order to give your muscles the initial development. There are more than 200 various exercises so an excuse that you haven’t found anything suitable just will not work.
What is more, the effective training program that can be found in Your Gym promises you the fast results. Of course, you won’t become the biggest bodybuilder in the world but you will surely see the difference in your muscles’ shaping.
There are various training modes that allow you to choose the length of the training starting with 3 minutes up to 36 minutes.
By the way, it is possible to add some equipment in some exercises, but it won’t be a major weight. The biggest benefit of Your Gym is its detailed descriptions and explanations of the exercises’ technique that will help you to do all the training right. Video explanations are included.
In addition to that, if you are bodybuilding but for some reason, you don’t have access to a gym, Your Gym will help you to stay in shape and at least not lose your muscles while you aren’t able to work with weights.