There is no denying that smartphones are gradually winning our lives. If a person is deprived of a device, he will simply lose most of his life – photos, videos, communication, in some cases, even the source of income or access to money.
In this case, we do not always use phones for their intended purpose – if you remember, their first purpose was mobile communication, that is, business and short communication. In the smartphone of a modern person, you can find most social networks, games, applications, and other services.
We ourselves do not notice how much time we spend on the simple use of a smartphone. A classic morning ritual is to open Twitter, flip through the Instagram feed, reply to messages from friends, and pass a couple of levels in your favorite game.
Sometimes we get distracted from work or important things on the phone without taking really necessary actions. To become more productive and not distracted, we suggest you just give up your smartphones for a while and make it a habit. Here is the list of free habit tracking apps to track your habits.
In order that you have no temptations, we found for you 11 Free Apps to Lock Phone for a Period of Time (Android & iOS).
SPACE: Break phone addiction, stay focused
Your smartphone has certainly become your regular habit. You should agree that it’s hard to imagine a modern person without social networks and profiles in various applications.
SPACE will help everyone to change their habits, as well as improve their lives – you just need to reduce the time of using gadgets. In order to get rid of the feeling of anxiety, and all the important moments of your life to spend with your loved ones, not your smartphone, we recommend this application.
The service offers each user a small course in 8 days, during which you can find your balance in life. During this time you will be able to limit yourself in the time of use of the smartphone, and maybe even understand that you do not need it.
Only a few types of smartphone users – bored people, socially attached, employed, and so forth. In SPACE you will be able to determine which type of user you are and how to fight this habit. With your progress in getting rid of an addiction, you will be able to share with friends and acquaintances.
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YourHour – Phone Addiction Tracker & Controller
Telephone addiction can cause many problems. Some doctors associate the smartphone with prolonged insomnia or sleep problems – the human brain simply does not understand that one should rest.
YourHour application will help you avoid excessive use of the smartphone, as well as provide the necessary personal recommendations to overcome the bad habit. So if you feel that you can not spend the day without a gadget – try YourHour.
In addition to a temporary blocking device, YourHour has many interesting features aimed at controlling the use of the smartphone.
First, you can make sure that you always see how much time you spent with the gadget today. In this case, you will always see a time counter in the toolbar.
Secondly, each of the applications can be tracked, and the result will be presented to you visually. You’ll be able to see how the time you spend on social networking sites goes. As soon as the time limit you set is reached, the icon will light up in red, so you’ll realize that it’s time to finish your session.
StayFree – Screen Time Tracker & Limit App Usage
Have you ever wondered how much time you spend on your smartphone and viewing different content? StayFree will show you how much you really spend on your favorite apps, games, and even your browser.
In addition to timing statistics, you’ll also be able to learn the details of service usage, see the history of each app, and much more. We can also note that StayFree has an excellent and understandable interface for all users, which will please literally everyone.
The statistics that you will receive are extremely accurate – up to seconds. While tracking, StayFree barely uses up your battery – and you’ll use even less because you set certain limits for yourself.
For each application, you can set a certain amount of time that you can spend there, with limits that are set only by you. StayFree will also send you notifications when you should turn off your smartphone and mind your own business.
For the most radical users, there is a temporary application lock feature: for example, a friend can set a temporary password for you and tell you only after a certain period of time.
Lock Me Out: App Blocker
Every modern person suffers from an addiction to their gadgets. Because of this, there is no time left for other important things, so this development will help you to cope with it.
For this purpose, the service has a block that extends to certain apps and sites. This helps to develop motivation and stop constantly sitting on the phone.
There are penalties for violating the settings in the form of fines. After a couple of paid fines, you definitely don’t want to sit on your phone any longer than you should. You can also set a timer for when apps and sites become inaccessible to you.
You can cancel the restrictions in an emergency, but you can’t turn them off completely. While using the service, you will notice positive changes in your mode and a significant reduction in the time spent on the phone and social networks.
Lock My Phone for Study (ZEN MODE/device lock)
If you can’t focus on particular tasks, as you have to constantly check your mobile phone, then hurry up to download Lock My Phone for Study.
The application blocks your smartphone to prevent you from being distracted. But you will have access to the apps on the lock screen, take phone calls and call emergency numbers.
When you have launched the app, you should enable several permissions. After that, press the red + button on the bottom of the screen to add a preferred lock period.
Moving on, Lock My Phone for Study includes the following 3 options:
- Recurring lock periods – block your smartphone every evening after 10 pm;
- One-time lock periods – block your device just for 45 minutes;
- GeoCheck function – block the smartphone if you are in a certain area.
We have to admit that the app contains both paid and free versions. In the free one, users will have access to only one lock period.
However, the paid version comes with an unlimited lock period for all types.
Keep Me Out
You can finally get rid of your addiction with this app. Gadgets take up a huge amount of your time, so you often don’t have time to complete all your tasks and goals.
You can’t just put your phone away, so you need to take advantage of the available features of this platform. It gives you the ability to put a lock on your device so you can’t even get into them if you want to.
You can also mark the time at which the lock will activate. This can happen while you are at school or at work. In this case, your smartphone will not distract you and throw you during active activities.
In a couple of weeks of using the service, you will notice positive dynamics in giving up gadgets. At the same time, you can leave the emergency buttons for quick access to calls, so that the device will remain functional during the lockdown.
Thanks to the app, you will learn how to properly allocate your time without your phone, social networks, and games that you are wasting your energy on.
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QualityTime – My Digital Diet
Diet can be not only about food. Diet is a limitation, but you can limit yourself in many ways. The QualityTime will help you stick to a digital diet and even make it your lifestyle.
A simple and attractive application is designed so that you can keep track of all the time you spend on applications and services. It does a comprehensive analysis and draws conclusions based on your activity – not only what you did in the applications, but also the trite time you turned on the screen.
Your habit may stop hurting you – you only need to limit the time you use the gadget. QualityTime offers several ways to do this – alerts, scheduled breaks, or a reminder to take a break.
If you can’t just turn off your smartphone at work, the most convenient system will be alerts – so you can decide for yourself whether you have the opportunity to take a break.
On weekends or holidays, QualityTime recommends setting scheduled breaks – this is the period of time when you can not use any services. For more detailed settings, you can also use other features that will help you adhere to a digital diet.
Screen Time – Restrain yoursel
Many people don’t even think about how much time they spend scrolling through their phone feeds, mobile games and just using apps. Thus develops an addiction to gadgets, which you need to get rid of as soon as possible.
It will be much easier with this service, which blocks certain settings on your device.
You can also choose the time frame for which certain functions of your smartphone will be inaccessible. But even while the lock is activated, you can still use your device for its direct functions. Calls and other emergency features will remain open to you.
With the app, you’ll learn how to use your time wisely. You will become much more productive and active during its use. Your smartphone won’t take up as much of your free time as it used to. In it, you will track your progress and get a new dose of motivation to continue your fight against addiction.
Stay Focused – App Block & Website Block
Even the name of the application already contains a call to action – Stay Focused. You really should focus on real things and tasks, rather than constantly taking your smartphone in your hands without a specific goal.
The application will help you develop self-control and increase productivity simply by limiting the time you use your sites and applications. Stay Focused is an easy way to limit the time you spend online or chatting with friends on social networking sites.
The application offers you to temporarily block all applications installed on your smartphone, as well as the sites you visit most often. Thanks to the restrictions, your dependence on the gadget will decrease over time, and your focus will shift.
Stay Focused will allow you to follow the restrictions even in case if you have weak self-control – a system of QR codes and a strict mode of blocking action is provided for this purpose.
Not only the applications will be disabled, but also the notifications from them – in fact, Stay Focused sets the “Don’t disturb” mode without the possibility of premature access permission.
Screen Lock – Time Password
You can make your smartphone a secret to everyone but you by using this service. It will not be difficult with the help of a password, which will be regularly generated anew depending on the time you choose.
That way you can create your own cozy and protected space in your gadget and no one else will have access to it. You no longer have to worry about the safety of your personal photos or browsing history.
Just set a unique password. It will be automatically installed on your device when you unlock the screen.
Extra security for your browser is possible by activating a special function. It will hide all requests and no one but you will know about them. Your smartphone and all the information in it will be completely confidential.
Digital Detox
The Digital Detox app will help you to disconnect from your phone for a while and reconnect with the real world.
You will be able to restrict access to certain apps or completely block access to your phone. Perform Challenges and set your own records. If you break and use prohibited apps, you will have to pay.
The more you use the features of this program, the faster your progress increases. It will be displayed in a special section in the form of a chart. You will be able to see your progress for a day, a week, and a month.
Set the time during which you need to limit the use of distracting apps. The functionality of this program is available to every user absolutely free of charge. Install it and enjoy your time away from your mobile device.
Opal: Screen Time for Focus
This application called “Opal: Screen Time for Focus” and will help you to focus. When you first open it, you will see a minimalistic and simple interface.
Opal is incredibly easy to use. The process is quite uncomplicated: just define your objectives, monitor your usage, and revel in the satisfaction of achieving digital self-control. The notifications maintain a consistent presence, subtly urging you to engage in productive activities. Remarkably, there are no charges for any additional features.
Opal boasts a high level of reliability, user-friendliness, and is particularly suitable for those looking for a firm yet supportive solution to escape the overwhelming world of digital devices.
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ScreenZen- Screen Time Control
This app has the ability to regulate your screen time on your behalf, eliminating the need for personal autonomy. Upon opening this application, you will see a nice display of tranquil and calming blue shades.
The process of utilizing it is not that simple, as it lacks an intuitive interface. There are instances where the app performs perfectly, while at other times, it seems to disregard any screen time limits. Additionally, it offers premium functionalities.
ScreenZen: Screen Time Control possesses its idiosyncrasies, a soothing color scheme, and a learning curve that may be slightly more challenging than anticipated.
The applications, which we have found, are designed for people, who would like to do their time management. You have to learn how to properly allocate your time and not to be distracted by social networks or Internet news.
Short-term blocking of your smartphone for a certain period of time will allow you to finish the work in time, spend time on your own training or do something really important and necessary. Some people can even use them to abandon the habit of using a smartphone before going to bed.
You should just try this service – you will immediately see how much time you have left. We hope that our article has helped you, and you will be able to better organize your working time and reduce the use of a smartphone.
