The active life of the elderly has a positive effect on health and makes you feel younger than your years. Yet, heavy and strenuous exercise is contraindicated at an advanced age. The best option is yoga, which allows you to relax and at the same time strengthen your muscular system.
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The usual services for practicing are not suitable for the elderly, as they mostly offer to perform rather difficult poses. We recommend that you try these free yoga apps for seniors to enjoy the process and not get injured.
Yoga Exercise for Seniors – Workout for Old & Elders
This app is an assistant for practicing yoga at home. The target audience for the exercises is people over 45 years old. It will provide invaluable help in maintaining or gaining good physical shape and a comfortable emotional state.
The plan and types of exercises have been prepared with the participation and guidance of physicians. Each exercise is accompanied by video and voice prompts.
It is possible to track progress and there are settings for reminders about the need for training. Importantly, the types of exercises are defined according to the goals and results you want to get from the exercises.
You may be interested in yoga for back pain or yoga for diabetes. Someone needs yoga for weight loss or to correct posture. Then there’s yoga for stress and depression and many others.
Everyone is sure to find a workout program that is relevant to them. The app will give you tips on breathing exercises, as this is a prerequisite for practicing yoga.
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Oseterics Yoga
Oseterics Yoga is an app for practicing yoga, the proposed set of exercises is designed for people 50 years and older.
The fact that many of the trainers are middle-aged people, means that the proposed system is workable and effective. Here you can also choose to work on specific parts of the body, such as the face.
You can try yoga standing up or in a chair – according to your preference and physical abilities.
The app has a large number of videos with interesting and useful information on health, age-related issues, and more. There is also a podcast section whose main topic is graceful aging. The app is handy and has a lot of useful and interesting information.
Exercise Plan for Seniors
This app is designed to help with yoga workouts. It is designed for seniors age 65 and older.
The app offers users exercise programs designed for seniors, taking into account their needs and abilities. The suggested workout plan is designed for all body parts and muscle groups.
You will be able to choose the types of workouts for yourself based on your preferences. All users will enjoy strength exercises, yoga, and stretching exercises.
Besides, you will find recommendations on general health and physical fitness.
The app is simple and easy to use. Everything is described in an understandable way, taking into account the characteristics of the target audience.
Yoga Exercises for Seniors
This app is an assistant to practicing yoga. It is designed primarily for the elderly aged 50 years and older.
For the convenience of users here is a detailed description of all exercises. Many exercises are additionally accompanied by photos. This will allow you to do the exercises correctly and effectively.
The program is easy to use, user-friendly and designed with the target audience in mind. All information is clear.
This program presented for quite a long time on the market deservedly enjoys the trust and loyalty of users.
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Sofa Yoga: Easy Weight Loss
If you want to lose excess weight with simple exercises at home, use Sofa Yoga: Easy Weight Loss. This app will make learning about yoga simple and enjoyable. In just a few minutes daily, you will gain new experience and reach your target values on the scale.
You don’t need to visit a gym or hire a personal trainer for a complete workout. This is lazy yoga that you can do at home, on a jog, or during your lunch break. It’s a great way to do fitness in a comfortable environment with benefits for your figure and health.
Specially designed exercises help normalize body weight and improve flexibility and endurance. Your muscles will tone up and your waistline will become slim without complicated workouts.
Sofa Yoga consists of several levels of difficulty. Choose the intensity that suits your capabilities. Each online training participant will receive their own individualized plan. This will help you achieve lasting results much faster than a regular gym visit.
Celebrate your achievements with a progress tracker. Boost your motivation by reading interesting stories. Start working out today, because it’s completely free.
Yoga for Beginners | Mind&Body
Yoga for Beginners will be your personal mentor in the world of yoga. If you don’t want to attend offline classes, join the club for online training. Even if you have no experience in learning yoga, it won’t stop you from reaching an advanced level.
Take 10-20 minutes to experience a positive change in your well-being. Meditate and master different exercises, customizing the difficulty and intensity of the classes.
Thanks to this app you will learn many tips that you can only get from experienced trainers. Learn how to get rid of daily stress through mindful meditation. Make your muscular corset strong and harmoniously developed. Enjoy a beautiful and healthy body.
You don’t have to adjust your day to the trainer and waste time waiting for transportation. Get comfortable on the floor in your room and spend a few minutes alone. Get personalized recommendations that are created just for you. Choose any topic and difficulty. Professional yoga has never been more accessible and effective.
Yoga-Go: Yoga for Weight Loss
“Yoga-Go: Yoga for Weight Loss” is an iOS app designed to provide users with access to a wide range of yoga programs tailored for weight loss, flexibility, strength, and relaxation. Developed by A.L. AMAZING APPS LIMITED, Yoga-Go offers a comprehensive platform for individuals of all ages and fitness levels to incorporate yoga into their wellness routines.
While the app does not specifically mention yoga programs for seniors, it offers a variety of yoga sessions that can be suitable for older individuals.
Seniors can explore the app’s library of yoga classes and select programs that focus on gentle stretching, flexibility, balance, and relaxation. Additionally, they can look for sessions labeled as “beginner-friendly” or “easier” to find programs that are suitable for their needs.
Yoga-Go aims to provide a safe and accessible yoga experience for users of all ages, including seniors. However, it’s important for older individuals to consult with their healthcare provider before starting any new exercise regimen, including yoga. They should listen to their bodies, modify poses as needed, and avoid pushing themselves too hard to prevent injury.
Overall, while Yoga-Go may not have specific yoga programs tailored for seniors, older individuals can still benefit from the app’s wide range of yoga sessions by selecting programs that are appropriate for their fitness level and physical condition.
Workout for Older Adults
“Workout for Older Adults” is an app designed to provide tailored exercise routines specifically curated for older individuals looking to improve their fitness, mobility, and overall well-being. Developed by InspiredAgain, this app offers a user-friendly platform to help seniors stay active and healthy.
While the app primarily focuses on a variety of workouts suitable for older adults, including strength training, cardio, balance exercises, and flexibility routines, it also includes yoga sessions specifically designed for seniors. These yoga programs are crafted to cater to the unique needs and abilities of older individuals, emphasizing gentle movements, stretching, balance poses, and relaxation techniques.
Seniors can easily find yoga programs tailored for them by navigating to the app’s yoga section and selecting sessions labeled as “for seniors” or “gentle yoga.” Additionally, the app may offer categories or filters to help users identify programs suitable for their age group and fitness level.
The yoga sessions provided in the “Workout for Older Adults” app are designed with safety and accessibility in mind, making them suitable for elder people.
However, as with any exercise program, seniors should consult with their healthcare provider before starting a new fitness routine, including yoga, to ensure it is appropriate for their individual health needs and capabilities. Overall, the app offers a convenient and effective way for older adults to engage in yoga and other exercises to maintain their health and vitality.
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Seniors Beginner Workout – 20 Minutes Training
This app is designed to organize workouts for seniors over the age of 50.
The suggested 20 workouts can be performed at any convenient place for you.
The main part of them is devoted to yoga. You need a chair with armrests and two dumbbells (you can use water bottles instead).
The training scheme is standard – it starts with a warm-up, followed by a series of exercises for strength, and pumping balance skills.
With the proposed series of exercises, users will be able to maintain their physical activity, and thus – lead a full life.
What type of yoga is best for seniors
Yoga includes many different directions, for seniors, Kundalini yoga would be ideal. It includes physical and spiritual components. It combines physical postures, breathing exercises, meditation, and chanting.
Also, older people should pay attention to the following directions:
- Hatha yoga – standing and sitting poses that focus on stretching and breathing.
- Restorative yoga – holding poses for long periods of time for relaxation and satisfaction.
- Yin yoga – focusing on slow movements.
- Vinyasa – harmonizing the breath with the movements.
- Chair yoga – adapting the performance of traditional poses to be performed on a chair.
5 Tips to start yoga excercises after 50
We recommend following these tips:
- Evaluate your physical condition before beginning the training. Perform only those exercises that are not medically contraindicated for you.
- Gather the right equipment for yoga classes. Comfortable clothes, a special long mat, pillows to reduce joint pain, and straps for difficult poses.
- Start each exercise slowly. Choose simpler poses that suit your goal. Observe the technique of the exercises. Remember that any pose can be modified according to how you feel.
- Do yoga 3 times a week starting with 15 minutes a day. This will help you improve your breathing and reduce your stress levels.
- Spend more time warming up and doing breathing exercises before each class.
