It is well-known that a good night’s nap can have a major positive effect on our lives. But sometimes it seems impossible to wake up without feeling already tired. Luckily, there are apps that can help with that!
There are lots of free sleep cycle apps for Android and iOS that can upgrade your bedtime routine. These apps observe the way you sleep and determine the best hours for you to do so.
In case you struggle with troubled dreams, check this article: 15 Apps to help you sleep well (Android & iOS)
Here’s the list of 9 best apps that category you should try. Check them out!
Sleep Cycle alarm clock
Let’s start with an app called Sleep Cycle. This is an application that observes your nap and grants you to optimize it.
The main point of this app is to explain to you how to feel energized when you waken. Therewith, the app observes your nap the whole night until you’re fully awakened.
Then, the app selects the most appropriate time for you to awaken and uses an intelligent timer to help you get out of bed easier. This is being done by tracking your last nap phase.
On top of that, the app gives you regular stats on the condition of your rest. These reports cover all the nap phrases you’ve been through and tell you if you’ve has troubled dreams. Plus, you don’t even need to locate your gadget near your face — it will be acceptable to put it near your bed.
In case you have problems getting a nap the app also covers some audio tales and melodies that can help with that. The app even grants you to find out if you snore or not.
You may also like: 11 Best Sleep Tracking Apps for Android & iOSback to menu ↑
Sleep Time: Sleep Cycle Smart Alarm Clock Tracker
Sleep Time and this is an application that will show you how to get better rest at night.
This app is the resting guru that observes your nap and shows you how to make it more healthy. The aim of this app is to make you retire for the night fast and feel rested when you waken.
Herewith, the app has a nap diary and an intelligent alarm system that completely changes your rest routine. All you need is to run the app and leave somewhere near your bed what night.
Plus, the app will track all the dream phases you’ve been through and selects the moment for you to wake up. In case you need to waken early for work the app will suggest the fitting moment to get in bed.
Wherein, the app will give you regular reports on the phases of your slumber. You can add these reports to your doze journal and also mark your own impressions about your nap. The app can even tell if you’ve has troubled dreams or not.
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Pzizz – Sleep, Nap, Focus
Pzizz is an application that keeps track of your slumber phases.
This app uses clinical researches to select mixes of music that contribute a healthy slumber. Plus, it could also be numerous melodies and voiceovers that can help you get better slumber and be rested when you’re wakened.
You can even enter the kind of doze you’re going to have. There is regular sleep, naps and there’s even a set of music for people struggling with insomnia.
Beyond that, the app observes your nap conditions and send you regular stats about it. These reports describe how you’ve acted throughout your slumber, show you all the stages you went through, and can even tell if you’ve had troubled dreams or not. According to that, the app gives you input on how to develop your bedtime routine.
Furthermore, when you’ll use this service for a while, you will learn to get asleep in secs after laying in bed.
Pillow – Automatic Sleep Tracker
Pillow is another application that can help you arrange your slumber.
This app examines your slumber stages and estimates how much time you need for a healthful nap. You can rather use the app with your smart bracelet or just put your gadget near your bedding. The application can even make audios to find out of you snort or talk while dozing.
Plus, the app uses an intelligent timer that defines the optimum time to get up. This is being done by finding out when you have light slumber and ca have a huge effect on your day. In case you have a particular time you need to be awake (for school or work) the app can also select the appropriate time for you to go to bed.
Therewith, the service automatically fills in the dream page on your health application so you can always view your slumber stats. In case you have insomnia or regular nightmares the app can also give you input on how to get rid of that.
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SleepScore: Top Sleep Tracker
SleepScore is an app that can help you have the most useful slumber in your life.
This application tails your doze states and gives you advice on how to enhance it. Plus, the service observes your slumber with no contact so you don’t need any smart device to do so. You just need to put the mobile somewhere near your pillow and that’s it.
There, the app will send you a doze stats every morning so you would know your dream stages. Along with the stats, you will also get inspirational quotes to up your condition.
Plus, the app can estimate lighting conditions in your place and the noise level in it. Once it’s done the app can suggest you switch your curtains or lighting system. The app can even tell if you have nightmares or if you snore or not.
Herewith, the app has an intelligent timer that accumulates up the fitting time for you to waken.
Check also: 13 Best Health Coach Apps for Android & iOS
Sleep Time – Cycle Alarm Timer
As its name suggests, Sleep Time is an application that can optimize your bedtime routine.
This application is basically your personal slumber trainer. The main goal of this service is to help you feel energized every day and don’t spend pointless hours in bed. Thus, the app runs on intelligent timer tech that traces your doze and figures out the most appropriate time for you to waken.
On top of that, the application can also calculate when you need to retire for the night if you’ll tell it when you need to waken. The service can even give you deadlines to go dozing and tell how easy it will be to get up the next day. That’s being done by calculating when your doze stage will end.
Plus, of you worry that you can forget going to bed on time, you can set notifications that ill remind you to do so. The visual of the app is quite minimal but it has a few color themes you can try. You can also elect the melodies you want to hear when you are wakened.
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Sleepzy: Sleep Cycle Tracker & Alarm Clock
Sleepzy is another app that can help you remain a healthy slumber.
The main aim of this app is to enhance the condition of your doze and give you inputs. Thus, the app observes your slumber the whole night and gives you stats the next day. It needs to be said, you won’t even need to locate your gadget under your pillow, it will be enough to put it near the bed.
Once the app will figure out all your doze states it will select the hours for you to retire for the night and waken. The app uses an intelligent timer that considers your stats and helps you feel fresh after a doze.
In case you have a particular time you need to be wakened at the app will calculate when you need to go to bed. Wherein, the app makes observations via the night to find out if you sleeptalk or snore.
The app can even determine if you’re having nightmares or not. In case you struggle with insomnia the app can also give you hints.
Sleep as Android
Sleep as Android is an app that can teach you how to enhance your naps. The app runs on an intelligent timer that detects the optimal moments for you to waken. The app uses your gadget to estimate the conditions of your doze. Then it puts all the data in the stats and figures out how to make awakening less painful for you.
Be this token, the app works on the non-contact system so you don’t even need to have your mobile in your bed. In case you on any smart bracelet you can attach it to the app to give it more data about you.
The app will wake you application at the end of your doze period so you will feel fresh and motivated to get up and go mind your business. In case you have a particular time you need to be wakened the app will pick up the hour you need to be in bed.
You may also check: 9 Best Sleep Apps for Apple Watchback to menu ↑
PrimeNap: Free Sleep Tracker
PrimeNap is an app that can help you get supervision over your nap.
The main goal of this app is to help you upgrade your doze and get the best out of it. Thus, the app observes your slumber and selects the propper hours for you to retire for the night and get up.
Wherein, you don’t even need to put your gadget in the bed so you can put it on your bedside table. Besides, the application put all its observations in graphs that you will get every day.
You can determine the parameters you want to see in your stats such as snoozing detection, sleep talk or noises, and doze journal. The journal empowers you to enter your own impression of your doze every day and compare it to the stats.
The app can even tell if you’ve had nightmares ot not. Herewith, the app uses an intelligent timer to wake you up. The volume of the timer will be increasing gradually so you will waken feeling ready for a new day.