If you are looking for ways to make Kegel exercises more interesting, but on your own, try downloading the app for your smartphone.
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A number of options send you daily reminders, track workouts, and even provide background music for training your pelvic floor muscles. Below, there is a list of the best Kegel exercise apps for Android & iPhone:
Kegel Trainer PFM Exercises
A set of simple exercises and daily reminders – this is an easy way to strengthen the pelvic floor muscles!
Are you tired of doing the same exercises and feeling that the results are not improving? In this application, 10 different workouts. This means that you always have the opportunity to choose a new complex. All exercises last from 30 seconds to 3 minutes, which makes them ideal for people with a busy lifestyle.
You know about the need to do Kegel exercises, but always forget to do them? Daily reminders will warn you that it’s time to do the exercises.
Keep motivated – unlock records about your previous achievements and beat your own records.
To start a workout, choose a visual, sound, or vibratory prompt. Follow the commands on the screen, sound signals or use vibration tips and practice, because no one around will guess about it.
The application has a discrete icon and name so that when you look at your phone, no one will understand what this application is for.
Kegel Trainer PFM Exercises is a simple, easy, and effective way to strengthen the muscles of the pelvic floor. It’s free!
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The Elvie gadget works in tandem with the Elvie Trainer application (IOS/Android). Functionally and visually, they are no different.
The Kegel smart simulator performs several important functions:
- Feedback, monitoring and training reminders;
- Teaching. In fact, the set of exercises is not so difficult, but all the same, it’s much easier to act on prompts;
- Elvie software is interactive.
Before you start training, you need to install the program on your mobile gadget – it can be a smartphone or tablet. The gadget is synchronized with the device via Bluetooth.
After synchronization, you can start training. To do this, install the device according to the instructions and run the application.
What is especially interesting, various exercises are presented in the form of games: to control a moving object on the smartphone screen, you need to make an effort to the body of the Elvie trainer device. The process is very visual and fascinating! A total of 6 different exercises are offered.
For example, at one of the stages, you need to hit the target, at the other – to keep the pearl in the center, straining the muscles. If for some reason the result is not very good, then you want to either replay or to achieve great success next time.
In addition, in the application, you can set goals and the system selects training modes based on them.
The Elvie application tracks and saves training progress – from the data received from the device, you can build a graph that clearly shows an increase in muscle strength. For confident progress, you need to exercise just 5 minutes a day!
Reminders will not let you miss a workout, you can train on a schedule and track achievements in a special table.
The application can be downloaded for free for iOS in the AppStore or for Android on GooglePlay.
When you first start and connect the device to your smartphone, you will be offered to make several personal settings so that the trainer can choose the most effective training for you.
The first things you will be asked:
- The purpose of your workouts?
- Your health condition?
- Have you previously trained with other kegel devices?
Based on your answers, the application will select a training program for you. There are 6 ready-made training programs:
- Baby Plan
- New mom
- Muscle Recovery
- ReJUVEnated & Ready
Each training program has 4 levels of difficulty:
Next, you need to connect the Magic Kegel device to the smartphone and you will be offered to take a course. The application will show the most comfortable position for training, how to use the device, and how to train muscles.
Press the Play button and start training. In this case, the voice trainer will tell you what to do. In the center of the screen, there is a small chick that flies depending on how you tighten the device with the muscles. The stronger you tighten the muscles, the higher it rises.
After completing the first cycle of approaches, you will receive an award – “Magic Seed”. By training, you can grow a tree out of it. After training on the Statistics tab, you can see your results:
- How long have you been training,
- Number of approaches made,
- How many days are left to complete the level,
- Muscle contraction strength,
- An average score for training.
On the “Tree” tab you can see the progress of growth of your personal success tree. When you click on the “History” tab, you will be able to see statistics for all the time of your workouts.
The kGoal exerciser is designed to strengthen the pelvic floor muscles.
The application allows you to evaluate and record the effect after using the kGoal exerciser. Strength, muscle control, and endurance are the three basic values. The application allows you to analyze the dynamics of the results in comparison. Based on the previous results, the difficulty of tasks for the following training is corrected.
Experts confirm the analysis of the results, and exercises in the form of a game are the most important positive qualities of the kGoal exerciser.
Training can be done at home. Exercises with the kGoal are done in the form of an exciting game. An application for a smartphone on the Android or iOS platform is installed for free. Feedback with the exerciser is supported via Bluetooth. Three workout games are designed for home use.
The uniqueness of the device for training pelvic muscles is that this simulator adapts to the internal features of the female body. The design allows you to perform game exercises with a feeling of greatest comfort. The application adjusts the load force depending on the results.
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Daily Kegel is the cutest Kegel application from our list. Bright design, nice animation, doing Kegel exercises will be like a game.
It’s simple to start even if you are a beginner. There is an adaptive training system for users of different levels. You can track your progress with a convenient built-in calendar and get motivated by secret achievements.
Here, you can chat with the community and get support from real experts.
Dr. Kegel: For men’s health
In order to make our list more diverse, we should include the Kegel exercise apps not only for women, but also for men. Yes, you probably didn’t know that there are Kegel exercises for men as well. Here you will find the system of exercises aimed at training the perineum muscles.
The program is based on the scientifically proven method. You will probably start with easy exercises, gradually continuing with more and more complex ones. As you are progressing in your workouts, the most elaborate and interesting exercises will be unlocked. Each exercise contains text and video instructions.
Kegel – Pelvic Floor Exercise
Did you decide to strengthen pelvic floor muscles? We recommend trying Kegel – Pelvic Floor Exercise. The most effective tool which will always be at hand.
The app will be useful for all people who have problems with bladder, bowels, and pelvic floor muscles. Both men and women can use it. You’ll be offered a specific program. And you can optimize exercising to your needs: set goals and daily reminders, change timing, and duration.
The interface is clean. You can easily track your personal progress. Nobody will guess what this app is for due to the discreet icon and name. The application works in the background and has a silent vibration mode.
We can conclude that Kegel – Pelvic Floor Exercisers is the easiest but still effective kegel training application.
Another cute app that is also easy in usage. The first advantage here that you can see is that this app always displayed the daily exercise goal. When you press the “start” button for a workout, you will receive some instructions first. This is the feature some might like and some might not.
When you are doing exercises, the times light up with pink and it lights up white when you need to take a rest. Another advantage of Eay Kegel is you can set the sound notification on the timer or turn them down – how you like. By the way, the workout programs are customizable and you can change them in the way you want.
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Squeeze Time is a unique application for training pelvic floor muscles created for iPhone users. The cool fact is that this app has two versions: for men and for women.
The uniqueness of the application is that you can create exercises yourself. Design your very own exercises and get pleasure doing them every day. Do you always forget about such things? You can set reminders and you’ll never forget an exercise again.
In the statistics section, you can view your stats, track your history, and get lots of fun. You can do Kegel exercises everywhere. Therefore, you can review your training sessions on a map.