Keeping track of your body weight is quite depressing, especially if you are in the process of losing weight. Controlling a proper diet that would not harm your health has a strong impact on your psychological state. The Noom app includes psychology-based programs that make losing weight a much more pleasant process. Yet, you may … Read more
The party is in full swing and you want to pour yourself and your friends another relaxing drink, but all the alcohol in the house has run out. Does this situation sound familiar? Leaving the event at the most interesting moment, to go to the store, which is located far from home, is not the … Read more
The keto diet has its origins in medicine. After getting positive results in terms of weight loss, this method has become used among those who want to slim down. Following a proper diet and nutrition plan along with exercise can pleasantly surprise you with changes in your body. There are many different meal plans, but … Read more
Overeating can be a difficult habit to break, and it can cause a bunch of problems as well. It can negatively affect your health, make you gain weight, and turn into a full-on eating disorder too. Luckily, we’ve picked up the best apps to stop overeating (Android & iOS) you could try. These apps will … Read more
Do you love to cook, but something always doesn’t go according to plan? In any try you start, there may be some challenges. Yet, with experience and the help of third-party services, you can overcome them easily. Whether you want to make pastries or lasagna, these free cooking apps for beginners will help you do … Read more
Looking forward to losing weight or building muscles? It’s time to start counting macros, then. That’s why we’ve picked up the best free macro tracing apps for Android & iOS you could try. These apps help to improve your nutrition and understand what food your body actually needs. All these apps simplify food logging, so … Read more
For some people, it is very important to constantly monitor their blood cholesterol levels. Here is a list of free cholesterol tracking apps that can help you do this easily, conveniently, and quickly. And if you want to measure the blood pressure by just touching your device with a finger, check out this article. Cholesterol … Read more
You can find a huge number of useful and delicious recipes on the Internet for cooking your favorites and new dishes. Yet, often such instructions do not include the exact caloric content of the dish. If you are on a diet, then this parameter is important for you. To avoid perisource calories in your diet, … Read more
Scales can come in handy at any second – to measure the amount of food you need, your own weight, food for your pet, and more. Yet, it is not practical and inconvenient to carry analog scales with you all the time. These free working scale apps for Android & iOS will be a great … Read more
Efficient consumption of food is a direct way to be environmentally friendly and respectful of nature. Have you ever thought about how much food goes in the trash? How often do you miss a meal or forget about foods that are about to expire? If you want to contribute to saving our planet, try one … Read more