In the age of development of sports gadgets and mobile applications, to lead a healthy lifestyle without using gadgets is even somehow strange, and why, if there are sleep analyzers and electronic pedometers, and applications that say when you should drink water?
This, of course, is a joke, and to wear sneakers on time, you do not need anything but desire, but with the help of special programs, you can really simplify many things. For example, to keep a diary of food not in a notebook and not in Excel, but in the convenient application.
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Maybe you want to get rid of any bad habit? Have you got any? So, some applications will help you in this way too. In this post, we’d like to tell you about how to quit sugar with the help of mobile apps. Have a look!
*prices for apps may change
It is an extremely positive trend that people nowadays are getting more and more thoughtful about their health and how their state has to deal with the food they consume. It is essential to take control on your overall diet in order to stay full of energy and prosperity. At the same time, the sugar is one of the biggest drugs in all kinds of meals.
Highly unlikely you can just give up sugar one day without any effort – it has been scientifically proven that it affects our brain in a way similar to a drug since it stimulates the production of serotonin in the hypothalamus. Thus, you will need a social meal plan that will first substitute the sugar in your daily meal and then gradually lead you away from it.
Fooducate is the perfect app to quit all your meal addictions, including the sugar ones. This app can be your personal neurologist, making the perfect healthy meal plan for every day. Here you can easily find all the information about the food/meals you consume and check how healthy it is.
The app will suggest the best ways to get rid of your sugar addictions, replacing sugar products with fruits and juices. All the information provided in Fooducated is scientifically-based.
Another cool function of this app is that you can scan the barcode of any product that you buy in a store and the app will immediately find its contents on the Internet and will tell you how many nutrients it has and if it’s worth consuming at all.
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MyFitnessPal is the easiest and most convenient calorie counter. The largest calorie counting food database, containing more than 4,000,000 titles, and incredibly fast input of nutrition and exercise data will help you lose those extra pounds! The best app for tracking your diet.
MyFitnessPal is not just a calorie counter, but a whole sports community, the tools of the program are used by 65 million people, and you can download applications for iOS or Android, and you can free to keep your diary on the web.
First, you need to tell the program how much you weigh, what weight you are striving for, with what intensity you will go to the goal, what your way of life is. So, with a weight of 65 kg and a height of 170, the application will advise you to eat no more than 1420 calories per day, if you move a little. Half of the diet should be carbohydrates, 20% – proteins, and 30% – fats.
You can also put yourself other fitness goals. Some of these settings already inspire a new life. For example, you can set yourself the goal to quit eating sugar and strive for it using MyFitnessPal. As for most people, this is the main problem. After all, sweet foods are very caloric.
By the way, very few people thought that a small piece of cake with cream contains almost daily calorie rate… Very few people regulate the number of sweets in their diet.
And if someone regulates, then without any system, so intuitively … However, the one who really cares about his health should thoroughly understand this issue. This application can become your assistant in this matter. You can invite your friends to follow your achievements together and encourage each other!
Quit Sugar by Life Ninja ($2.99)
It is difficult to make such a step as to quit sugar. However, you have a chance to do it if you’ll try to Quit Sugar app! This app has a program for setting and tracking your sugar quit and reduction goals. It will be easier to overcome sugar addiction as Quit Sugar contains useful information about sugar consumption and helpful ideas.
The app itself will not track your sugar consumption content, it tracks your success in fulfilling your quit or reduction goals. There is a special list of different quit categories. You should choose one or if you haven’t found the needed one you can add your own.
One interesting feature of this app is 8 WEEK CHALLENGE where you can arrange your quit goals according to the algorithm across the 8 weeks.
Every day you will see reminders to record your progress. It is easy and simple. You can view the history in graph form what allows you to track what you were quitting each day and what is your progress. There is a green color for goals which were achieved, amber – for improved ones, red – for your failure.
Quit Sugar also allows tracking your mood. It is also done with a traffic light system. Green – for good mood, amber – for average, red – for bad. So, you will see how your mood changes by reducing your sugar addiction. You will see how it improves and stabilizes. The same for tracking your weight. This function is also available.
Using Quit Sugar will help you not only to track sugar consumption but you will get a lot of useful info about how much sugar is found in everyday food. It will motivate you to achieve your goals moving to a more healthy lifestyle.
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7 Day Sugar – Free Detox ($ 0.99)
Yes, sugar is very similar to drugs in many respects. And if you still doubt, then try to abandon it for a while. When we absorb the sweet, we get an immediate injection of dopamine and then experience a sense of pleasure. If we are deprived of this for a while, then we become often capricious and irritable.
We can experience even such symptoms like a headache, nervousness, even refuse from your favorite food, if it does not have sugar. It is a substance that can not be resisted, although many of us understand the consequences of its consumption. 7 Day Sugar-Free Detox can assist you if you have decided to quit sugar.
Here you will find plans from which you should make a choice. One of them is the Low-Sugar Meal Plan. It offers small amounts of natural sugar found mostly in fruits. Another meal plan is No-Sugar one. It is a completely sugar-free plan.
Using the 7 Day SSugar-FreeDetox you will also find such useful information as recipes – along with a list of health benefits for each recipe, Young and Raw’s favorite books, quotes & documentaries, frequently asked questions.
The 7 Day Sugar-Free Detox was carefully crafted by experts to get you results while maintaining your sanity throughout the process!
Noom is currently one of the most popular diet apps on the market. However, the fact that it is a diet app doesn’t mean that it is meant for losing weight only. It still can be a great app to quit the sugar consumption – all you need to do for that is to set the right goal right after you launch Noom.
The main feature of this app that distinguishes it from other fitness/diet apps is that here you are going to work not only with bots from the app itself but with a team of doctors, psychologists, nutritionists, and personal trainers who will create the program that will be suitable specifically for you – thus you might aim for the best and most efficient results.
While you are keeping your diet (in our case it’s going to be no’sugar diet), Noom will be keeping track of all your indicators, including blood factors and even the psychological behavior. The program provided by the app will help you to transmit from sugar to the natural sweets smoothly, without abruptions.
By the way, the problem of many people in why they fail to quit their negative food addictions is that they use simple habits trackers for that, trying just to quit one day at all. That is unlikely is going to be possible since it stimulates the brain to make us want that product on the subconscious level.
Agree, there is not so much to do for the beginning of a qualitatively new healthy life, which, undoubtedly, soon will please you with visual and positive results.
Good luck in your new life without sugar! This will surely help you live longer, avoid disease, be more energetic, and feel much healthier in general.
If you set a goal to lose a little weight and burn a couple of calories, but there is a problem with the lack of time for additional training, please do not be discouraged! And this is because “someone” else will take care of your weight! Here you will find a selection of 15 best weight loss apps for iPhone & Android, which are aimed at weight reduction.