7 Best DASH Diet Apps for Android & iOS

If you want to lose weight, but are afraid of heavy exertion due to hypertension, then you should try the DASH diet. It is supported by the US National Heart, Lung, and Blood Institute. Consult with your dietitian before starting this diet.

DASH diet won’t only help you lose weight, but also lower the risk of heart disease. The main priority of this diet is to reduce sodium intake, as well as eat more vegetables and make your meals less.

You will lose weight because you reduce cholesterol in the blood. This diet has another advantage, it will reduce the risks of getting diabetes. You can find other diets here.

SmartDiet Planner, Calorie Counter to Eat Healthy

We highlu reccomend you to try this app if you are on DASH diet.

On the main screen, you will see the number of calories, carbs, protein, and fat you have consumed today. You can press the left and right buttons to see your stats on other days. Simply search for the meals you had from the list, add them, and the counter will reevaluate all your stats.

In the lower part of the screen, you’ll get meal suggestions. In the bottom right corner, there’s a “Water” button that you can press to record your water intake.

There’s a FAQ section in the app where you can find some health advice.

The unique feature is that it provides you with a smart coach. The coach recommends what meals you should have and what time would be the best for you to have meals.


The problem with this app is that when entering weight when you first enter you can’t fill in more than 320 pounds. The developers say that that’s because they don’t think this program will help people above that weight.

Overall it’s a decent app that will help you stay healthy.


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DASH Diet Plan

Most heart problems are associated with high sodium intake. This app will help you reduce your sodium intake as well as develop healthy eating habits. Read helpful diet information every day.

You will see navigation icons on the main menu of the app. Open the meal plan for recommendations. You can balance your diet. The app has not only interesting articles but also audio recordings with useful information.

Upload the before and after photos to the gallery of the app. You can view photos of other members. This will give you a lot of motivation and speed up your weight loss. You will completely change your lifestyle.

Open the icons with the name of the meal in the main menu. You will be able to learn new healthy dishes for your breakfast, lunch, and dinner. Try to try something new every day. You will also find out what to eat with your snacks.

 DASH Diet Plan

The app even has healthy recipes for desserts. Enjoy sweet treats during the DASH diet. The app will remind you of your meals. It doesn’t take up a lot of space on your smartphone. It weighs only 2.8MB.


DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol

This app will become your nutritionist and weight loss assistant. Open the main menu of the app and you will see 4 icons. These are info, favorites, notes, and about. You can find out detailed information about the diet in the info section.

The app will help you start eating healthy foods. Add your feelings about your diet to your notes. You will be able to calculate your sodium intake for each day.

DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol

The app will give you advice on your diet. You will be sure that you have a great mentor. The app has a pleasant and intuitive interface. It only takes up 7.4MB.



Do you have high blood pressure? Download this app and you can try the DASH diet. The app will introduce you to all the basic rules of the diet. You can get a detailed meal plan for each day.

Create a shopping list right in the app and it will correct it. Read helpful and motivating articles about this diet. You will be surprised, but after a week of using the app, you will develop a healthy eating habit.

Read about all the benefits of this diet. The app has a separate article on each topic about this diet. You will be able to get nutritional recommendations for all meals.


Get new recipes every day. Follow all the recommendations of the app and you can lower your blood pressure, lose weight, and also be always energetic and joyful.

The app has been downloaded over 10 thousand times. The developers continue to update it and add new features and tools to support the diet.


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DASH Diet – With Meditations

Sometimes we need meditation to concentrate on our diet. This app will help you maintain your DASH diet and stay focused at all times. You will find over 50 cool recipes in the app. Try them all to find your favorite dish. You will receive a detailed list of all the ingredients.

The app will give you nutritional recommendations. All recipes are divided into 4 categories. These are breakfast, lunch, dinner, and snacks. Read articles with useful information about the DASH diet. Practice meditation every day. The app has video tutorials with meditation.

DASH Diet - With Meditations DASH Diet - With Meditations

Your Internet connection is almost unnecessary to work in the app. Internet is needed only for watching meditation video tutorials. The app will calculate your optimal sodium intake.

The developers are adding new screenshots and meta tags. Download this app and you will be able to change your eating habits in just a week of use.


My Dash Diet: #1 Food Tracker

This app is a high-quality health app.

It allows you to track your diet by simply searching what you ate in the “Search” section or selecting from an existing “Food list” that’s also divided into sections like grains, protein, dairy, etc.

If you have the opportunity to cook a healthy meal at home this app will be of great help. Go to “Recipes” where you will find all the meals you can make. When you click on a dish you’ll see the ingredients that the meal requires. Press the “Macros” and “Nutrients” buttons to see that information.


You can also track your daily progress in calories, proteins, fibers, etc. The diagrams are built well like the rest of the app.

This is one of the best diet apps on the market.



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This app will become your assistant in the DASH diet. You need to enter your physical information such as age, gender, height, weight, and activity level. Then, the app will calculate your calorie intake as well as sodium intake.

You can read a detailed description of the diet. The app has tons of healthy recipes for every meal. Try to eat fat-free or low-fat foods. This will help you lower your risk of heart disease.

 DASH Diet DASH Diet

The app was developed in collaboration with professional nutritionists. You can choose 2 sample menus. Try to follow one of these menus for a week and you will see positive results. The app doesn’t take up much space on your smartphone. It weighs only 15MB.


Freeappsforme team
Free apps for Android and iOS