If you want to lose weight, but are afraid of heavy exertion due to hypertension, then you should try the DASH diet. It is supported by the US National Heart, Lung, and Blood Institute. Consult with your dietitian before starting this diet.
DASH diet won’t only help you lose weight, but also lower the risk of heart disease. The main priority of this diet is to reduce sodium intake, as well as eat more vegetables and make your meals less.
You will lose weight because you reduce cholesterol in the blood. This diet has another advantage, it will reduce the risks of getting diabetes. You can find other diets here.
DASH Diet Food Tracker
If it is important for you to keep track of what you eat, then you must have the app. It will help you change your diet and lose weight. Write down everything you ate during the day. The app will calculate calories, micro- and macroelements, vitamins, as well as fats, proteins, and carbs.
You will receive detailed statistics on your nutrition. The app will give you nutritional recommendations. You should eat at least 8 small meals a day according to the DASH diet. The app will notify you when it’s time to eat.
If you don’t understand how to use the app, don’t worry. It has a detailed tutorial that explains all the features and functionality of the app.
The app has a nice interface. You can personalize the app in settings. Add the icons and tools that you need.
Set your goal and the app will calculate your diet for each meal. This is convenient, especially when you have a busy schedule. The app requires an Internet connection to work. It takes only 12MB.
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DASH Diet Plan
Most heart problems are associated with high sodium intake. This app will help you reduce your sodium intake as well as develop healthy eating habits. Read helpful diet information every day.
You will see navigation icons on the main menu of the app. Open the meal plan for recommendations. You can balance your diet. The app has not only interesting articles but also audio recordings with useful information.
Upload the before and after photos to the gallery of the app. You can view photos of other members. This will give you a lot of motivation and speed up your weight loss. You will completely change your lifestyle.
Open the icons with the name of the meal in the main menu. You will be able to learn new healthy dishes for your breakfast, lunch, and dinner. Try to try something new every day. You will also find out what to eat with your snacks.
The app even has healthy recipes for desserts. Enjoy sweet treats during the DASH diet. The app will remind you of your meals. It doesn’t take up a lot of space on your smartphone. It weighs only 2.8MB.
DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol
This app will become your nutritionist and weight loss assistant. Open the main menu of the app and you will see 4 icons. These are info, favorites, notes, and about. You can find out detailed information about the diet in the info section.
The app will help you start eating healthy foods. Add your feelings about your diet to your notes. You will be able to calculate your sodium intake for each day.
The app will give you advice on your diet. You will be sure that you have a great mentor. The app has a pleasant and intuitive interface. It only takes up 7.4MB.
SUPER DASH DIET MEAL PLAN
Do you have high blood pressure? Download this app and you can try the DASH diet. The app will introduce you to all the basic rules of the diet. You can get a detailed meal plan for each day.
Create a shopping list right in the app and it will correct it. Read helpful and motivating articles about this diet. You will be surprised, but after a week of using the app, you will develop a healthy eating habit.
Read about all the benefits of this diet. The app has a separate article on each topic about this diet. You will be able to get nutritional recommendations for all meals.
Get new recipes every day. Follow all the recommendations of the app and you can lower your blood pressure, lose weight, and also be always energetic and joyful.
The app has been downloaded over 10 thousand times. The developers continue to update it and add new features and tools to support the diet.
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DASH Diet – With Meditations
Sometimes we need meditation to concentrate on our diet. This app will help you maintain your DASH diet and stay focused at all times. You will find over 50 cool recipes in the app. Try them all to find your favorite dish. You will receive a detailed list of all the ingredients.
The app will give you nutritional recommendations. All recipes are divided into 4 categories. These are breakfast, lunch, dinner, and snacks. Read articles with useful information about the DASH diet. Practice meditation every day. The app has video tutorials with meditation.
Your Internet connection is almost unnecessary to work in the app. Internet is needed only for watching meditation video tutorials. The app will calculate your optimal sodium intake.
The developers are adding new screenshots and meta tags. Download this app and you will be able to change your eating habits in just a week of use.
This app has a lot of important information about the DASH diet. The main rule of the diet is to reduce sodium intake. You will be confident in your health because you will prevent the risk of heart disease.
The app generates simple menus for every week. Read the latest insights into diet benefits right in the app. You will be motivated because the app will always remind you of the beneficial properties of the DASH diet.
The app has a simple and intuitive interface. You won’t get confused. The developers are constantly updating the app, adding new tools to it to support your DASH diet. You will be able to find out tips for a shopping list. The app is gaining popularity. It has already been downloaded over 1,000 times!
This app will become your assistant in the DASH diet. You need to enter your physical information such as age, gender, height, weight, and activity level. Then, the app will calculate your calorie intake as well as sodium intake.
You can read a detailed description of the diet. The app has tons of healthy recipes for every meal. Try to eat fat-free or low-fat foods. This will help you lower your risk of heart disease.
The app was developed in collaboration with professional nutritionists. You can choose 2 sample menus. Try to follow one of these menus for a week and you will see positive results. The app doesn’t take up much space on your smartphone. It weighs only 15MB.
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